17.0 km | 01:49:49 | 06:27/km日期: 2018-05-06 20:15 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'46" / 06'06" / 06'08" / 06'17" / 06'23" / 06'26" / 06'17" / 06'20" / 06'20" / 06'18" / 06'23" / 06'20" / 06'20" / 06'26" / 06'26" / 06'56" / 08'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'02") | 1000 / 1000 |
2 | | 06'06" (+02'22") | 1000 / 2000 |
3 | | 06'06" (+02'22") | 1000 / 3000 |
4 | | 06'16" (+02'32") | 1000 / 4000 |
5 | | 06'23" (+02'39") | 1000 / 5000 |
6 | | 06'25" (+02'41") | 1000 / 6000 |
7 | | 06'17" (+02'33") | 1000 / 7000 |
8 | | 06'20" (+02'36") | 1000 / 8000 |
9 | | 06'20" (+02'36") | 1000 / 9000 |
10 | | 06'17" (+02'33") | 1000 / 10000 |
11 | | 06'22" (+02'38") | 1000 / 11000 |
12 | | 06'19" (+02'35") | 1000 / 12000 |
13 | | 06'19" (+02'35") | 1000 / 13000 |
14 | | 06'26" (+02'42") | 1000 / 14000 |
15 | | 06'25" (+02'41") | 1000 / 15000 |
16 | | 06'30" (+02'46") | 883 / 15883 |
17 | | 10'07" (+06'23") | 197 / 16081 |
18 | | 21'28" (+17'44") | 7 / 16089 |
19 | | 04'18" (+00'34") | 100 / 16189 |
20 | | 28'04" (+24'20") | 35 / 16224 |
21 | | 02:50'04" (+46'20") | 0 / 16225 |
22 | | 04'17" (+00'33") | 100 / 16325 |
23 | | 11'52" (+08'08") | 110 / 16436 |
24 | | 45'02" (+41'18") | 3 / 16440 |
25 | | 03'50" (+00'06") | 100 / 16540 |
26 | | 21'23" (+17'39") | 53 / 16594 |
27 | | 34'56" (+31'12") | 4 / 16599 |
28 | | 03'44" | 100 / 16699 |
29 | | 06'29" (+02'45") | 317 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 0~0 | 65~79% |
2:M馬拉松配速區 | 0~0 | 79~89% |
3:T乳酸耐力區 | 0~0 | 89~92% |
4:A無氧耐力區 | 0~0 | 92~97.5% |
5:I最大耗氧區 | 0~1 | 97.5~100% |
最大心率為1 點此去設定最大心率 |
5月累積里程 : 208.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'06" | 00:11'52" |
3 | 06'08" | 00:18'00" |
4 | 06'17" | 00:24'17" |
5 | 06'23" | 00:30'40" |
6 | 06'26" | 00:37'06" |
7 | 06'17" | 00:43'23" |
8 | 06'20" | 00:49'43" |
9 | 06'20" | 00:56'03" |
10 | 06'18" | 01:02'21" |
11 | 06'23" | 01:08'44" |
12 | 06'20" | 01:15'04" |
13 | 06'20" | 01:21'24" |
14 | 06'26" | 01:27'50" |
15 | 06'26" | 01:34'16" |
16 | 06'56" | 01:41'12" |
17 | 08'32" | 01:49'44" |
17.0 | 06'05" | 01:49'50" |