13.5 km | 01:10:00 | 05:12/km日期: 2014-02-12 20:13 - 地點: 南科 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'00" / 05'22" / 05'09" / 05'12" / 05'08" / 05'20" / 05'22" / 05'11" / 05'12" / 05'00" / 05'01" / 05'14" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 461 / 13461 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'22" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'22" | 00:36'33" |
| 8 | 05'11" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 05'00" | 00:51'56" |
| 11 | 05'01" | 00:56'57" |
| 12 | 05'14" | 01:02'11" |
| 13 | 05'23" | 01:07'34" |
| 13.5 | 05'16" | 01:10'00" |
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