39.0 km | 05:38:56 | 08:40/km日期: 2018-04-28 15:05 - 總爬升: 1075 m - 平均心率: 141 - 卡路里: 2459 Cal - 總步數: 84446 - 平均步頻: 249 - 平均步幅: 46 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 09'21" / 07'42" / 06'55" / 07'42" / 06'54" / 07'46" / 07'15" / 07'16" / 07'57" / 07'16" / 06'45" / 07'38" / 07'33" / 07'58" / 07'37" / 07'11" / 07'31" / 07'01" / 06'49" / 07'30" / 08'20" / 08'15" / 07'48" / 07'54" / 08'55" / 08'10" / 08'13" / 08'35" / 08'20" / 08'26" / 08'29" / 08'31" / 08'48" / 08'12" / 08'56" / 08'32" / 08'43" / 09'55" / 09'06" / 08'13" / 09'44" / 08'48" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'44" (+08'44") | 1009 / 1009 | 182 / 56 |
| 2 | | 08'04" (+07'04") | 1005 / 2015 | 195 / 63 |
| 3 | | 06'55" (+05'55") | 1002 / 3018 | 180 / 79 |
| 4 | | 07'55" (+06'55") | 1006 / 4024 | 189 / 66 |
| 5 | | 07'13" (+06'13") | 1006 / 5031 | 181 / 76 |
| 6 | | 08'02" (+07'02") | 1004 / 6036 | 189 / 65 |
| 7 | | 08'02" (+07'02") | 1004 / 7041 | 189 / 65 |
| 8 | | 08'02" (+07'02") | 1004 / 8045 | 189 / 65 |
| 9 | | 07'43" (+06'43") | 1002 / 9048 | 188 / 68 |
| 10 | | 08'01" (+07'01") | 1002 / 10050 | 192 / 64 |
| 11 | | 07'43" (+06'43") | 1001 / 11051 | 198 / 65 |
| 12 | | 07'29" (+06'29") | 1001 / 12053 | 193 / 68 |
| 13 | | 07'50" (+06'50") | 1000 / 13054 | 188 / 67 |
| 14 | | 07'15" (+06'15") | 1008 / 14063 | 182 / 75 |
| 15 | | 08'44" (+07'44") | 1005 / 15068 | 199 / 57 |
| 16 | | 08'13" (+07'13") | 1003 / 16072 | 198 / 61 |
| 17 | | 07'32" (+06'32") | 1011 / 17083 | 191 / 69 |
| 18 | | 08'09" (+07'09") | 1004 / 18088 | 204 / 59 |
| 19 | | 07'50" (+06'50") | 1007 / 19095 | 193 / 65 |
| 20 | | 07'14" (+06'14") | 1008 / 20104 | 201 / 68 |
| 21 | | 08'28" (+07'28") | 1005 / 21110 | 206 / 57 |
| 22 | | 08'46" (+07'46") | 1001 / 22111 | 203 / 56 |
| 23 | | 08'46" (+07'46") | 1001 / 23112 | 203 / 56 |
| 24 | | 08'46" (+07'46") | 1001 / 24114 | 203 / 56 |
| 25 | | 08'56" (+07'56") | 1004 / 25118 | 204 / 54 |
| 26 | | 08'14" (+07'14") | 1010 / 26128 | 206 / 58 |
| 27 | | 09'38" (+08'38") | 1003 / 27132 | 206 / 50 |
| 28 | | 08'49" (+07'49") | 1000 / 28132 | 209 / 54 |
| 29 | | 08'43" (+07'43") | 1003 / 29135 | 208 / 54 |
| 30 | | 09'23" (+08'23") | 1004 / 30140 | 221 / 47 |
| 31 | | 08'46" (+07'46") | 1011 / 31151 | 217 / 52 |
| 32 | | 08'34" (+07'34") | 1000 / 32152 | 208 / 56 |
| 33 | | 09'05" (+08'05") | 1005 / 33157 | 212 / 51 |
| 34 | | 09'01" (+08'01") | 1004 / 34161 | 210 / 52 |
| 35 | | 09'06" (+08'06") | 1002 / 35163 | 210 / 52 |
| 36 | | 09'41" (+08'41") | 1006 / 36170 | 218 / 47 |
| 37 | | 09'55" (+08'55") | 1001 / 37172 | 226 / 44 |
| 38 | | 09'31" (+08'31") | 1005 / 38177 | 222 / 47 |
| 39 | | 10'36" (+09'36") | 1000 / 39178 | 219 / 43 |
| 40 | | 10'36" (+09'36") | 1000 / 40179 | 219 / 43 |
| 41 | | 10'36" (+09'36") | 1000 / 41180 | 219 / 43 |
| 42 | | 09'57" (+08'57") | 1004 / 42184 | 217 / 46 |
| 43 | | 09'57" (+08'57") | 1004 / 43188 | 217 / 46 |
| 44 | | 09'57" (+08'57") | 1004 / 44192 | 217 / 46 |
| 45 | | 09'31" (+08'31") | 1001 / 45194 | 206 / 50 |
| 46 | | 10'35" (+09'35") | 1010 / 46205 | 226 / 41 |
| 47 | | 10'07" (+09'07") | 1005 / 47210 | 169 / 58 |
| 48 | | 01'00" | 32 / 47243 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 115.97 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'42" | 00:17'03" |
| 3 | 06'55" | 00:23'58" |
| 4 | 07'42" | 00:31'40" |
| 5 | 06'54" | 00:38'34" |
| 6 | 07'46" | 00:46'20" |
| 7 | 07'15" | 00:53'35" |
| 8 | 07'16" | 01:00'51" |
| 9 | 07'57" | 01:08'48" |
| 10 | 07'16" | 01:16'04" |
| 11 | 06'45" | 01:22'49" |
| 12 | 07'38" | 01:30'27" |
| 13 | 07'33" | 01:38'00" |
| 14 | 07'58" | 01:45'58" |
| 15 | 07'37" | 01:53'35" |
| 16 | 07'11" | 02:00'46" |
| 17 | 07'31" | 02:08'17" |
| 18 | 07'01" | 02:15'18" |
| 19 | 06'49" | 02:22'07" |
| 20 | 07'30" | 02:29'37" |
| 21 | 08'20" | 02:37'57" |
| 22 | 08'15" | 02:46'12" |
| 23 | 07'48" | 02:54'00" |
| 24 | 07'54" | 03:01'54" |
| 25 | 08'55" | 03:10'49" |
| 26 | 08'10" | 03:18'59" |
| 27 | 08'13" | 03:27'12" |
| 28 | 08'35" | 03:35'47" |
| 29 | 08'20" | 03:44'07" |
| 30 | 08'26" | 03:52'33" |
| 31 | 08'29" | 04:01'02" |
| 32 | 08'31" | 04:09'33" |
| 33 | 08'48" | 04:18'21" |
| 34 | 08'12" | 04:26'33" |
| 35 | 08'56" | 04:35'29" |
| 36 | 08'32" | 04:44'01" |
| 37 | 08'43" | 04:52'44" |
| 38 | 09'55" | 05:02'39" |
| 39 | 09'06" | 05:11'45" |
| 40 | 08'13" | 05:19'58" |
| 41 | 09'44" | 05:29'42" |
| 42 | 08'48" | 05:38'30" |
| 39.0 | 00'-8" | 05:38'56" |
展開計圈分析
留言 
