10.1 km | 00:44:42 | 04:25/km日期: 2018-05-11 20:19 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'54" / 04'35" / 04'25" / 04'28" / 04'24" / 04'26" / 04'17" / 04'22" / 04'16" / 04'02" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'57") | 1000 / 1000 |
2 | | 04'34" (+00'32") | 1000 / 2000 |
3 | | 04'25" (+00'23") | 1000 / 3000 |
4 | | 04'27" (+00'25") | 1000 / 4000 |
5 | | 04'24" (+00'22") | 1000 / 5000 |
6 | | 04'25" (+00'23") | 1000 / 6000 |
7 | | 04'17" (+00'15") | 1000 / 7000 |
8 | | 04'22" (+00'20") | 1000 / 8000 |
9 | | 04'15" (+00'13") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'29" (+00'27") | 102 / 10102 |
5月累積里程 : 173.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'35" | 00:10'29" |
3 | 04'25" | 00:14'54" |
4 | 04'28" | 00:19'22" |
5 | 04'24" | 00:23'46" |
6 | 04'26" | 00:28'12" |
7 | 04'17" | 00:32'29" |
8 | 04'22" | 00:36'51" |
9 | 04'16" | 00:41'07" |
10 | 04'02" | 00:45'09" |
10.1 | 04'32" | 00:45'37" |