10.0 km | 00:55:55 | 05:34/km日期: 2012-10-28 05:54 - 地點: 頭前溪堤防 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 633 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'54" / 05'29" / 05'29" / 05'27" / 05'25" / 05'22" / 05'37" / 05'22" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 410 / 410 |
| 2 | | 06'02" (+00'49") | 394 / 804 |
| 3 | | 05'41" (+00'28") | 404 / 1208 |
| 4 | | 06'05" (+00'52") | 396 / 1605 |
| 5 | | 05'44" (+00'31") | 398 / 2003 |
| 6 | | 05'35" (+00'22") | 398 / 2402 |
| 7 | | 05'32" (+00'19") | 403 / 2805 |
| 8 | | 05'13" | 408 / 3213 |
| 9 | | 05'28" (+00'15") | 395 / 3609 |
| 10 | | 05'31" (+00'18") | 397 / 4007 |
| 11 | | 05'26" (+00'13") | 404 / 4411 |
| 12 | | 05'33" (+00'20") | 404 / 4816 |
| 13 | | 05'22" (+00'09") | 394 / 5210 |
| 14 | | 05'20" (+00'07") | 398 / 5609 |
| 15 | | 05'30" (+00'17") | 399 / 6009 |
| 16 | | 05'23" (+00'10") | 407 / 6417 |
| 17 | | 05'17" (+00'04") | 399 / 6816 |
| 18 | | 05'35" (+00'22") | 399 / 7216 |
| 19 | | 05'47" (+00'34") | 402 / 7619 |
| 20 | | 05'21" (+00'08") | 391 / 8010 |
| 21 | | 05'18" (+00'05") | 408 / 8419 |
| 22 | | 05'26" (+00'13") | 398 / 8817 |
| 23 | | 05'32" (+00'19") | 402 / 9220 |
| 24 | | 05'29" (+00'16") | 400 / 9620 |
| 25 | | 05'25" (+00'12") | 402 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'22" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'29" | 00:55'40" |
| 10.0 | 05'56" | 00:55'55" |
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