13.0 km | 01:03:06 | 04:50/km日期: 2018-05-09 17:32 - 地點: 萬和國中操場 - 天氣: 雨後涼爽 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'10" / 04'55" / 04'53" / 04'47" / 04'50" / 04'49" / 04'48" / 04'52" / 04'50" / 04'46" / 04'45" / 04'47" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'10" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
339.59 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'46" | 00:48'40" |
| 11 | 04'45" | 00:53'25" |
| 12 | 04'47" | 00:58'12" |
| 13 | 04'50" | 01:03'02" |
| 13.0 | 03'38" | 01:03'06" |
留言 
展開計圈分析
