12.2 km | 00:54:41 | 04:28/km日期: 2018-05-08 20:05 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'44" / 04'29" / 04'30" / 04'44" / 04'25" / 04'30" / 04'27" / 04'25" / 04'28" / 04'18" / 04'17" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 392 / 392 |
| 2 | | 04'34" (+00'20") | 406 / 798 |
| 3 | | 04'30" (+00'16") | 407 / 1205 |
| 4 | | 04'36" (+00'22") | 410 / 1616 |
| 5 | | 04'26" (+00'12") | 405 / 2022 |
| 6 | | 04'31" (+00'17") | 424 / 2446 |
| 7 | | 04'28" (+00'14") | 386 / 2833 |
| 8 | | 04'29" (+00'15") | 407 / 3240 |
| 9 | | 04'26" (+00'12") | 408 / 3649 |
| 10 | | 05'08" (+00'54") | 407 / 4056 |
| 11 | | 04'24" (+00'10") | 406 / 4463 |
| 12 | | 04'26" (+00'12") | 405 / 4868 |
| 13 | | 04'24" (+00'10") | 412 / 5280 |
| 14 | | 04'22" (+00'08") | 412 / 5693 |
| 15 | | 04'27" (+00'13") | 404 / 6098 |
| 16 | | 04'28" (+00'14") | 407 / 6505 |
| 17 | | 04'30" (+00'16") | 396 / 6901 |
| 18 | | 04'27" (+00'13") | 407 / 7309 |
| 19 | | 04'28" (+00'14") | 405 / 7715 |
| 20 | | 04'26" (+00'12") | 403 / 8118 |
| 21 | | 04'22" (+00'08") | 410 / 8528 |
| 22 | | 04'22" (+00'08") | 408 / 8936 |
| 23 | | 04'23" (+00'09") | 409 / 9346 |
| 24 | | 04'14" | 414 / 9761 |
| 25 | | 04'24" (+00'10") | 404 / 10165 |
| 26 | | 04'20" (+00'06") | 415 / 10581 |
| 27 | | 04'19" (+00'05") | 417 / 10998 |
| 28 | | 04'21" (+00'07") | 416 / 11415 |
| 29 | | 04'28" (+00'14") | 409 / 11824 |
| 30 | | 04'14" | 409 / 12234 |
| 31 | | 03'49" | 8 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
436.33 km 
Adidas adizero 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'30" | 00:13'43" |
| 4 | 04'44" | 00:18'27" |
| 5 | 04'25" | 00:22'52" |
| 6 | 04'30" | 00:27'22" |
| 7 | 04'27" | 00:31'49" |
| 8 | 04'25" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 04'18" | 00:45'00" |
| 11 | 04'17" | 00:49'17" |
| 12 | 04'26" | 00:53'43" |
| 12.2 | 04'03" | 00:54'42" |
展開計圈分析
留言 
