21.1 km | 02:41:59 | 07:40/km日期: 2018-05-13 05:39 - 總爬升: 276 m - 平均心率: 152 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'02" / 05'57" / 08'53" / 06'16" / 06'42" / 08'32" / 27'32" / 06'08" / 07'02" / 08'15" / 06'51" / 06'37" / 09'29" / 10'06" / 08'57" / 07'38" / 09'18" / 07'26" / 07'27" / 07'39" / 08'49" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'04") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'42" (+00'45") | 1000 / 5000 |
6 | | 08'31" (+02'34") | 1000 / 6000 |
7 | | 07'29" (+01'32") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 07'02" (+01'05") | 1000 / 9000 |
10 | | 08'15" (+02'18") | 1000 / 10000 |
11 | | 06'50" (+00'53") | 1000 / 11000 |
12 | | 06'37" (+00'40") | 1000 / 12000 |
13 | | 09'28" (+03'31") | 1000 / 13000 |
14 | | 10'06" (+04'09") | 1000 / 14000 |
15 | | 08'57" (+03'00") | 1000 / 15000 |
16 | | 07'34" (+01'37") | 1000 / 16000 |
17 | | 09'21" (+03'24") | 1000 / 17000 |
18 | | 07'25" (+01'28") | 1000 / 18000 |
19 | | 07'26" (+01'29") | 1000 / 19000 |
20 | | 07'38" (+01'41") | 1000 / 20000 |
21 | | 08'48" (+02'51") | 1000 / 21000 |
22 | | 07'29" (+01'32") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
103.70 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'57" | 00:13'59" |
3 | 08'53" | 00:22'52" |
4 | 06'16" | 00:29'08" |
5 | 06'42" | 00:35'50" |
6 | 08'32" | 00:44'22" |
7 | 27'32" | 01:11'54" |
8 | 06'08" | 01:18'02" |
9 | 07'02" | 01:25'04" |
10 | 08'15" | 01:33'19" |
11 | 06'51" | 01:40'10" |
12 | 06'37" | 01:46'47" |
13 | 09'29" | 01:56'16" |
14 | 10'06" | 02:06'22" |
15 | 08'57" | 02:15'19" |
16 | 07'38" | 02:22'57" |
17 | 09'18" | 02:32'15" |
18 | 07'26" | 02:39'41" |
19 | 07'27" | 02:47'08" |
20 | 07'39" | 02:54'47" |
21 | 08'49" | 03:03'36" |
21.1 | 07'28" | 03:04'28" |