15.3 km | 01:24:54 | 05:32/km日期: 2018-05-09 16:55 - 總爬升: 242 m - 地點: 南港 - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'48" / 05'42" / 05'40" / 05'51" / 05'28" / 05'33" / 05'41" / 05'33" / 05'20" / 05'34" / 05'32" / 05'22" / 05'34" / 05'23" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'10" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
362.69 km 
美津濃 RIDER 21 累積 :
1323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'20" | 00:50'36" |
| 10 | 05'34" | 00:56'10" |
| 11 | 05'32" | 01:01'42" |
| 12 | 05'22" | 01:07'04" |
| 13 | 05'34" | 01:12'38" |
| 14 | 05'23" | 01:18'01" |
| 15 | 05'21" | 01:23'22" |
| 15.3 | 05'08" | 01:24'54" |
展開計圈分析
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