12.1 km | 00:58:59 | 04:52/km日期: 2018-05-11 06:36 - 地點: 土綜 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'12" / 04'50" / 04'48" / 04'45" / 04'47" / 04'51" / 04'52" / 04'51" / 04'54" / 04'51" / 04'51" / 04'53" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 1000 / 1000 |
2 | | 04'49" (+00'04") | 1000 / 2000 |
3 | | 04'48" (+00'03") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'46" (+00'01") | 1000 / 5000 |
6 | | 04'50" (+00'05") | 1000 / 6000 |
7 | | 04'52" (+00'07") | 1000 / 7000 |
8 | | 04'50" (+00'05") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'51" (+00'06") | 1000 / 11000 |
12 | | 04'53" (+00'08") | 1000 / 12000 |
13 | | 04'58" (+00'13") | 116 / 12116 |
5月累積里程 :
166.82 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'45" | 00:19'35" |
5 | 04'47" | 00:24'22" |
6 | 04'51" | 00:29'13" |
7 | 04'52" | 00:34'05" |
8 | 04'51" | 00:38'56" |
9 | 04'54" | 00:43'50" |
10 | 04'51" | 00:48'41" |
11 | 04'51" | 00:53'32" |
12 | 04'53" | 00:58'25" |
12.1 | 05'01" | 00:59'00" |