|  恭喜完成了第 40 馬 45.0 km | 07:17:30 | 09:43/km | 第40馬| 官方成績 | | 日期 | 2018-05-12 | | 成績 | 07:17:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+01'10") | 01:27'44" | | 00:47'57" (+09'20") | | 00:50'54" (+12'17") | 01:35'16" (+07'32") | | 00:44'22" (+05'45") | | 00:50'10" (+11'33") | 01:45'19" (+17'35") | | 00:55'09" (+16'32") | | 00:56'53" (+18'16") | 01:50'36" (+22'52") | | 00:53'43" (+15'06") | | 00:38'37" | 00:00'00" | |
日期: 2018-05-12 05:59 - 總爬升: 1014 m - 平均心率: 136 - 卡路里: 1712 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+00'37") | 1000 / 1000 | | 2 | | 07'41" (+01'07") | 1000 / 2000 | | 3 | | 09'42" (+03'08") | 1000 / 3000 | | 4 | | 06'49" (+00'15") | 1000 / 4000 | | 5 | | 08'22" (+01'48") | 1000 / 5000 |
| 6 | | 09'03" (+02'29") | 1000 / 6000 | | 7 | | 09'05" (+02'31") | 1000 / 7000 | | 8 | | 11'19" (+04'45") | 1000 / 8000 | | 9 | | 11'26" (+04'52") | 1000 / 9000 | | 10 | | 07'01" (+00'27") | 1000 / 10000 | | 11 | | 08'05" (+01'31") | 1000 / 11000 | | 12 | | 13'36" (+07'02") | 1000 / 12000 | | 13 | | 10'44" (+04'10") | 1000 / 13000 | | 14 | | 10'35" (+04'01") | 1000 / 14000 | | 15 | | 07'52" (+01'18") | 1000 / 15000 | | 16 | | 10'34" (+04'00") | 1000 / 16000 | | 17 | | 12'32" (+05'58") | 1000 / 17000 | | 18 | | 07'19" (+00'45") | 1000 / 18000 | | 19 | | 06'59" (+00'25") | 1000 / 19000 | | 20 | | 06'54" (+00'20") | 1000 / 20000 | | 21 | | 08'15" (+01'41") | 1000 / 21000 | | 22 | | 07'39" (+01'05") | 1000 / 22000 | | 23 | | 13'08" (+06'34") | 1000 / 23000 | | 24 | | 10'35" (+04'01") | 1000 / 24000 | | 25 | | 10'31" (+03'57") | 1000 / 25000 | | 26 | | 12'19" (+05'45") | 1000 / 26000 | | 27 | | 10'16" (+03'42") | 1000 / 27000 | | 28 | | 11'19" (+04'45") | 1000 / 28000 | | 29 | | 10'15" (+03'41") | 1000 / 29000 | | 30 | | 10'57" (+04'23") | 1000 / 30000 | | 31 | | 12'40" (+06'06") | 1000 / 31000 | | 32 | | 10'52" (+04'18") | 1000 / 32000 | | 33 | | 08'37" (+02'03") | 1000 / 33000 | | 34 | | 13'15" (+06'41") | 1000 / 34000 | | 35 | | 11'26" (+04'52") | 1000 / 35000 | | 36 | | 12'27" (+05'53") | 1000 / 36000 | | 37 | | 10'44" (+04'10") | 1000 / 37000 | | 38 | | 10'59" (+04'25") | 1000 / 38000 | | 39 | | 09'59" (+03'25") | 1000 / 39000 | | 40 | | 09'31" (+02'57") | 1000 / 40000 | | 41 | | 07'13" (+00'39") | 1000 / 41000 | | 42 | | 07'39" (+01'05") | 1000 / 42000 | | 43 | | 06'34" | 1000 / 43000 | | 44 | | 09'18" (+02'44") | 1000 / 44000 | | 45 | | 08'29" (+01'55") | 924 / 44924 |
賽後評分: 讚👍，夠硬，呵呵～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 249.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'41" | 00:14'53" | | 3 | 09'42" | 00:24'35" | | 4 | 06'49" | 00:31'24" | | 5 | 08'23" | 00:39'47" | | 6 | 09'03" | 00:48'50" | | 7 | 09'06" | 00:57'56" | | 8 | 11'19" | 01:09'15" | | 9 | 11'27" | 01:20'42" | | 10 | 07'02" | 01:27'44" | | 11 | 08'05" | 01:35'49" | | 12 | 13'36" | 01:49'25" | | 13 | 10'45" | 02:00'10" | | 14 | 10'35" | 02:10'45" | | 15 | 07'53" | 02:18'38" | | 16 | 10'35" | 02:29'13" | | 17 | 12'33" | 02:41'46" | | 18 | 07'20" | 02:49'06" | | 19 | 07'00" | 02:56'06" | | 20 | 06'54" | 03:03'00" | | 21 | 08'16" | 03:11'16" | | 22 | 07'39" | 03:18'55" | | 23 | 13'09" | 03:32'04" | | 24 | 10'35" | 03:42'39" | | 25 | 10'31" | 03:53'10" | | 26 | 12'20" | 04:05'30" | | 27 | 10'16" | 04:15'46" | | 28 | 11'27" | 04:27'13" | | 29 | 10'08" | 04:37'21" | | 30 | 10'58" | 04:48'19" | | 31 | 12'41" | 05:01'00" | | 32 | 10'52" | 05:11'52" | | 33 | 08'38" | 05:20'30" | | 34 | 13'16" | 05:33'46" | | 35 | 11'26" | 05:45'12" | | 36 | 12'28" | 05:57'40" | | 37 | 10'44" | 06:08'24" | | 38 | 11'00" | 06:19'24" | | 39 | 09'59" | 06:29'23" | | 40 | 09'32" | 06:38'55" | | 41 | 07'13" | 06:46'08" | | 42 | 07'39" | 06:53'47" | | 43 | 06'34" | 07:00'21" | | 44 | 09'19" | 07:09'40" | | 44.9 | 08'30" | 07:17'32" |
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