|  60.1 km | 03:00:25 | 20.0 km/h日期: 2018-05-12 14:08 - 總爬升: 552 m - 平均心率: 119 - 踏頻: 25 - 卡路里: 1486 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-33.25) | 1003 / 1003 | | 2 | | 16.51 (-34.91) | 1009 / 2013 | | 3 | | 13.33 (-38.10) | 1000 / 3014 | | 4 | | 24.32 (-27.10) | 1010 / 4024 | | 5 | | 23.08 (-28.35) | 1000 / 5025 |
| 6 | | 23.08 (-28.35) | 1000 / 6026 | | 7 | | 25.17 (-26.25) | 1014 / 7040 | | 8 | | 23.84 (-27.59) | 1004 / 8044 | | 9 | | 21.05 (-30.38) | 1006 / 9051 | | 10 | | 22.78 (-28.64) | 1002 / 10053 | | 11 | | 16.67 (-34.76) | 1017 / 11070 | | 12 | | 25.90 (-25.53) | 1009 / 12079 | | 13 | | 22.78 (-28.64) | 1007 / 13087 | | 14 | | 19.78 (-31.65) | 1007 / 14095 | | 15 | | 24.49 (-26.94) | 1006 / 15101 | | 16 | | 22.64 (-28.79) | 1002 / 16103 | | 17 | | 22.22 (-29.21) | 1008 / 17112 | | 18 | | 21.82 (-29.61) | 1005 / 18117 | | 19 | | 21.30 (-30.13) | 1003 / 19121 | | 20 | | 22.36 (-29.07) | 1009 / 20130 | | 21 | | 24.66 (-26.77) | 1013 / 21143 | | 22 | | 11.54 (-39.89) | 1105 / 22248 | | 23 | | 21.82 (-29.61) | 1284 / 23533 | | 24 | | 18.56 (-32.87) | 1153 / 24686 | | 25 | | 22.78 (-28.64) | 1016 / 25703 | | 26 | | 51.43 | 1022 / 26726 | | 27 | | 28.35 (-23.08) | 1000 / 27727 | | 28 | | 12.04 (-39.39) | 1004 / 28731 | | 29 | | 9.02 (-42.41) | 1006 / 29738 | | 30 | | 6.56 (-44.87) | 1013 / 30751 | | 31 | | 48.00 (-3.43) | 1009 / 31760 | | 32 | | 42.35 (-9.08) | 1016 / 32777 | | 33 | | 16.44 (-34.99) | 1009 / 33786 | | 34 | | 10.56 (-40.87) | 1010 / 34797 | | 35 | | 26.87 (-24.56) | 1134 / 35932 | | 36 | | 37.11 (-14.32) | 1264 / 37197 | | 37 | | 41.38 (-10.05) | 1015 / 38212 | | 38 | | 29.51 (-21.92) | 1011 / 39224 | | 39 | | 23.53 (-27.90) | 1011 / 40235 | | 40 | | 26.28 (-25.15) | 1002 / 41238 | | 41 | | 24.49 (-26.94) | 1006 / 42245 | | 42 | | 23.68 (-27.74) | 1012 / 43257 | | 43 | | 24.32 (-27.10) | 1007 / 44264 | | 44 | | 25.53 (-25.90) | 1006 / 45271 | | 45 | | 25.35 (-26.08) | 1009 / 46280 | | 46 | | 27.07 (-24.36) | 1003 / 47284 | | 47 | | 26.47 (-24.96) | 1009 / 48293 | | 48 | | 20.00 (-31.43) | 1004 / 49297 | | 49 | | 22.78 (-28.64) | 1007 / 50305 | | 50 | | 33.64 (-17.78) | 1003 / 51308 | | 51 | | 25.71 (-25.71) | 1013 / 52322 | | 52 | | 21.95 (-29.48) | 1010 / 53332 | | 53 | | 22.78 (-28.64) | 1010 / 54342 | | 54 | | 20.69 (-30.74) | 1008 / 55351 | | 55 | | 21.30 (-30.13) | 1004 / 56356 | | 56 | | 14.12 (-37.31) | 1005 / 57361 | | 57 | | 18.00 (-33.43) | 1005 / 58367 | | 58 | | 20.81 (-30.62) | 1003 / 59370 | | 59 | | 20.22 (-31.20) | 1009 / 60380 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 255.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.2 | 45 | 1.7 % | | 2 | 16.3 | 47 | 1.6 % | | 3 | 13.3 | 38 | -0.6 % | | 4 | 24.0 | 52 | -1.2 % | | 5 | 22.9 | 45 | -2.0 % | | 6 | 22.9 | 41 | -0.9 % | | 7 | 25.0 | 48 | -0.9 % | | 8 | 23.4 | 42 | -2.1 % | | 9 | 21.2 | 40 | 6.4 % | | 10 | 22.2 | 51 | 7.2 % | | 11 | 16.4 | 44 | -3.7 % | | 12 | 26.1 | 52 | -4.2 % | | 13 | 22.5 | 54 | 4.5 % | | 14 | 19.4 | 42 | -4.8 % | | 15 | 24.7 | 47 | -2.2 % | | 16 | 22.5 | 42 | -2.5 % | | 17 | 22.0 | 43 | 3.7 % | | 18 | 22.0 | 39 | -4.5 % | | 19 | 20.9 | 39 | -1.7 % | | 20 | 22.1 | 39 | -2.2 % | | 21 | 24.7 | 44 | 4.6 % | | 22 | 10.3 | 47 | 11.8 % | | 23 | 16.9 | 50 | 8.0 % | | 24 | 16.1 | 41 | 6.2 % | | 25 | 24.5 | 40 | -4.7 % | | 26 | 49.3 | 45 | -7.3 % | | 27 | 34.3 | 59 | -1.6 % | | 28 | 13.3 | 54 | 8.0 % | | 29 | 8.6 | 37 | 8.2 % | | 30 | 6.2 | 18 | 6.8 % | | 31 | 49.3 | 22 | -10.0 % | | 32 | 45.0 | 17 | -9.6 % | | 33 | 24.2 | 3 | 2.2 % | | 34 | 10.4 | 14 | 7.7 % | | 35 | 13.9 | 2 | -4.4 % | | 36 | 48.6 | -4.9 % | | 37 | 35.0 | 1 | -3.7 % | | 38 | 33.6 | 5.5 % | | 39 | 25.0 | 2 | -4.0 % | | 40 | 23.2 | -3.4 % | | 41 | 25.4 | 3.2 % | | 42 | 23.1 | -3.3 % | | 43 | 24.3 | 1 | 3.0 % | | 44 | 24.7 | -1.1 % | | 45 | 24.7 | 4.0 % | | 46 | 27.3 | -2.7 % | | 47 | 26.5 | -3.8 % | | 48 | 20.0 | 3.4 % | | 49 | 24.2 | 4.8 % | | 50 | 26.5 | 11 | -6.4 % | | 51 | 29.5 | 22 | -2.0 % | | 52 | 22.8 | 7 | 3.0 % | | 53 | 22.2 | -0.9 % | | 54 | 20.5 | 10 | 1.8 % | | 55 | 21.4 | 2.3 % | | 56 | 20.9 | 1 | 3.2 % | | 57 | 12.9 | 6 | -1.0 % | | 58 | 20.0 | -1.4 % | | 59 | 21.2 | -1.2 % | | 60 | 15.3 | 18 | -1.2 % | | 60.1 | 4.5 | 18 | 1.0 % |
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