11.2 km | 01:07:47 | 06:03/km日期: 2018-06-03 17:58 - 地點: 員福陸橋》新月橋 - 卡路里: 637 Cal - 總步數: 12006 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'09" / 06'00" / 06'06" / 05'49" / 06'40" / 06'06" / 06'03" / 06'05" / 05'52" / 06'01" / 05'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'20") | 1007 / 1007 | 177 / 91 |
2 | | 05'56" (+00'07") | 1001 / 2008 | 180 / 93 |
3 | | 06'04" (+00'15") | 1003 / 3012 | 180 / 91 |
4 | | 05'50" (+00'01") | 1005 / 4018 | 180 / 95 |
5 | | 06'35" (+00'46") | 1002 / 5020 | 159 / 94 |
6 | | 06'05" (+00'16") | 1001 / 6022 | 179 / 91 |
7 | | 06'02" (+00'13") | 1001 / 7024 | 178 / 92 |
8 | | 06'05" (+00'16") | 1006 / 8031 | 178 / 92 |
9 | | 05'51" (+00'02") | 1001 / 9033 | 180 / 94 |
10 | | 05'59" (+00'10") | 1002 / 10036 | 178 / 93 |
11 | | 05'49" | 1006 / 11042 | 176 / 97 |
12 | | 05'24" | 187 / 11230 | 175 / 105 |
6月累積里程 :
11.19 km MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 05'49" | 00:24'04" |
5 | 06'40" | 00:30'44" |
6 | 06'06" | 00:36'50" |
7 | 06'03" | 00:42'53" |
8 | 06'05" | 00:48'58" |
9 | 05'52" | 00:54'50" |
10 | 06'01" | 01:00'51" |
11 | 05'52" | 01:06'43" |
11.2 | 05'40" | 01:07'47" |