21.2 km | 02:12:03 | 06:13/km日期: 2018-05-13 14:23 - 地點: 台北市河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(43)
Pace: 05'49" / 05'51" / 05'55" / 05'44" / 05'43" / 05'44" / 06'12" / 05'56" / 05'56" / 05'50" / 05'44" / 05'45" / 08'15" / 06'34" / 06'23" / 06'44" / 06'50" / 06'24" / 06'42" / 06'25" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 08'14" (+02'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'51") | 1000 / 14000 |
| 15 | | 06'23" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+01'02") | 1000 / 16000 |
| 17 | | 06'49" (+01'07") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 06'41" (+00'59") | 1000 / 19000 |
| 20 | | 06'24" (+00'42") | 1000 / 20000 |
| 21 | | 06'18" (+00'36") | 1000 / 21000 |
| 22 | | 06'25" (+00'43") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
255.30 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 06'12" | 00:40'58" |
| 8 | 05'56" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 11 | 05'44" | 01:04'24" |
| 12 | 05'45" | 01:10'09" |
| 13 | 08'15" | 01:18'24" |
| 14 | 06'34" | 01:24'58" |
| 15 | 06'23" | 01:31'21" |
| 16 | 06'44" | 01:38'05" |
| 17 | 06'50" | 01:44'55" |
| 18 | 06'24" | 01:51'19" |
| 19 | 06'42" | 01:58'01" |
| 20 | 06'25" | 02:04'26" |
| 21 | 06'18" | 02:10'44" |
| 21.2 | 06'28" | 02:12'04" |
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