20.3 km | 02:33:48 | 07:33/km日期: 2018-05-16 04:57 - 總爬升: 386 m - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'20" / 07'29" / 07'27" / 05'46" / 05'52" / 05'40" / 08'07" / 06'49" / 08'35" / 10'09" / 16'53" / 05'56" / 05'51" / 07'30" / 07'24" / 05'41" / 06'33" / 07'32" / 07'35" / 06'30" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'28" (+01'49") | 1000 / 2000 |
| 3 | | 07'27" (+01'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 08'07" (+02'28") | 1000 / 7000 |
| 8 | | 06'49" (+01'10") | 1000 / 8000 |
| 9 | | 08'34" (+02'55") | 1000 / 9000 |
| 10 | | 10'08" (+04'29") | 1000 / 10000 |
| 11 | | 16'52" (+11'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 07'29" (+01'50") | 1000 / 14000 |
| 15 | | 07'24" (+01'45") | 1000 / 15000 |
| 16 | | 05'40" (+00'01") | 1000 / 16000 |
| 17 | | 06'32" (+00'53") | 1000 / 17000 |
| 18 | | 07'13" (+01'34") | 1000 / 18000 |
| 19 | | 07'53" (+02'14") | 1000 / 19000 |
| 20 | | 06'30" (+00'51") | 1000 / 20000 |
| 21 | | 11'59" (+06'20") | 346 / 20346 |
5月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'29" | 00:13'49" |
| 3 | 07'27" | 00:21'16" |
| 4 | 05'46" | 00:27'02" |
| 5 | 05'52" | 00:32'54" |
| 6 | 05'40" | 00:38'34" |
| 7 | 08'07" | 00:46'41" |
| 8 | 06'49" | 00:53'30" |
| 9 | 08'35" | 01:02'05" |
| 10 | 10'09" | 01:12'14" |
| 11 | 16'53" | 01:29'07" |
| 12 | 05'56" | 01:35'03" |
| 13 | 05'51" | 01:40'54" |
| 14 | 07'30" | 01:48'24" |
| 15 | 07'24" | 01:55'48" |
| 16 | 05'41" | 02:01'29" |
| 17 | 06'33" | 02:08'02" |
| 18 | 07'32" | 02:15'34" |
| 19 | 07'35" | 02:23'09" |
| 20 | 06'30" | 02:29'39" |
| 20.3 | 11'58" | 02:33'48" |
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