42.3 km | 05:28:41 | 07:46/km日期: 2018-05-27 04:59 - 總爬升: 1310 m - 地點: 大坡池 - 卡路里: 2749 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'02" / 05'48" / 05'56" / 06'27" / 06'18" / 06'01" / 06'28" / 06'21" / 07'07" / 05'35" / 05'49" / 07'46" / 06'48" / 05'34" / 06'23" / 06'31" / 05'13" / 06'43" / 06'31" / 05'37" / 08'20" / 07'01" / 08'36" / 07'45" / 06'08" / 08'51" / 07'48" / 07'50" / 03'21" / 07'34" / 06'45" / 07'43" / 08'17" / 07'04" / 06'51" / 10'09" / 08'29" / 05'45" / 08'33" / 07'09" / 04'36" / 10'25" / 08'07" / 08'59" / 07'29" / 07'57" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1022 / 1022 |
| 2 | | 05'46" (+00'37") | 1015 / 2038 |
| 3 | | 05'53" (+00'44") | 992 / 3030 |
| 4 | | 06'32" (+01'23") | 1001 / 4032 |
| 5 | | 06'17" (+01'08") | 1021 / 5053 |
| 6 | | 05'56" (+00'47") | 1017 / 6070 |
| 7 | | 06'29" (+01'20") | 1010 / 7081 |
| 8 | | 06'25" (+01'16") | 999 / 8081 |
| 9 | | 07'00" (+01'51") | 1009 / 9090 |
| 10 | | 05'38" (+00'29") | 1003 / 10093 |
| 11 | | 05'49" (+00'40") | 990 / 11084 |
| 12 | | 07'48" (+02'39") | 1011 / 12096 |
| 13 | | 06'49" (+01'40") | 1015 / 13112 |
| 14 | | 05'15" (+00'06") | 1284 / 14397 |
| 15 | | 07'05" (+01'56") | 1052 / 15449 |
| 16 | | 06'30" (+01'21") | 1005 / 16455 |
| 17 | | 05'37" (+00'28") | 1331 / 17786 |
| 18 | | 06'26" (+01'17") | 990 / 18777 |
| 19 | | 06'00" (+00'51") | 1291 / 20069 |
| 20 | | 08'04" (+02'55") | 1033 / 21102 |
| 21 | | 07'17" (+02'08") | 1046 / 22148 |
| 22 | | 08'13" (+03'04") | 1014 / 23162 |
| 23 | | 07'39" (+02'30") | 1038 / 24200 |
| 24 | | 06'22" (+01'13") | 1227 / 25428 |
| 25 | | 08'48" (+03'39") | 1056 / 26484 |
| 26 | | 08'16" (+03'07") | 1042 / 27527 |
| 27 | | 05'11" (+00'02") | 1860 / 29387 |
| 28 | | 07'03" (+01'54") | 1186 / 30574 |
| 29 | | 07'27" (+02'18") | 1171 / 31745 |
| 30 | | 08'22" (+03'13") | 1170 / 32915 |
| 31 | | 07'06" (+01'57") | 1027 / 33942 |
| 32 | | 06'55" (+01'46") | 1057 / 35000 |
| 33 | | 09'58" (+04'49") | 1018 / 36018 |
| 34 | | 08'35" (+03'26") | 986 / 37005 |
| 35 | | 06'48" (+01'39") | 1318 / 38323 |
| 36 | | 07'56" (+02'47") | 1209 / 39533 |
| 37 | | 05'09" | 1565 / 41098 |
| 38 | | 10'24" (+05'15") | 1024 / 42123 |
| 39 | | 08'09" (+03'00") | 995 / 43119 |
| 40 | | 08'57" (+03'48") | 1007 / 44126 |
| 41 | | 07'33" (+02'24") | 1006 / 45132 |
| 42 | | 07'50" (+02'41") | 1006 / 46139 |
5月累積里程 :
212.45 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'27" | 00:24'13" |
| 5 | 06'18" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'28" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 07'07" | 00:56'28" |
| 10 | 05'35" | 01:02'03" |
| 11 | 05'49" | 01:07'52" |
| 12 | 07'46" | 01:15'38" |
| 13 | 06'48" | 01:22'26" |
| 14 | 05'34" | 01:28'00" |
| 15 | 06'23" | 01:34'23" |
| 16 | 06'31" | 01:40'54" |
| 17 | 05'13" | 01:46'07" |
| 18 | 06'43" | 01:52'50" |
| 19 | 06'31" | 01:59'21" |
| 20 | 05'37" | 02:04'58" |
| 21 | 08'20" | 02:13'18" |
| 22 | 07'01" | 02:20'19" |
| 23 | 08'36" | 02:28'55" |
| 24 | 07'45" | 02:36'40" |
| 25 | 06'08" | 02:42'48" |
| 26 | 08'51" | 02:51'39" |
| 27 | 07'48" | 02:59'27" |
| 28 | 07'50" | 03:07'17" |
| 29 | 03'21" | 03:10'38" |
| 30 | 07'34" | 03:18'12" |
| 31 | 06'45" | 03:24'57" |
| 32 | 07'43" | 03:32'40" |
| 33 | 08'17" | 03:40'57" |
| 34 | 07'04" | 03:48'01" |
| 35 | 06'51" | 03:54'52" |
| 36 | 10'09" | 04:05'01" |
| 37 | 08'29" | 04:13'30" |
| 38 | 05'45" | 04:19'15" |
| 39 | 08'33" | 04:27'48" |
| 40 | 07'09" | 04:34'57" |
| 41 | 04'36" | 04:39'33" |
| 42 | 10'25" | 04:49'58" |
| 43 | 08'07" | 04:58'05" |
| 44 | 08'59" | 05:07'04" |
| 45 | 07'29" | 05:14'33" |
| 46 | 07'57" | 05:22'30" |
| 42.3 | -1'-28" | 05:27'57" |
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