12.4 km | 01:02:25 | 05:02/km日期: 2018-05-14 16:31 - 地點: 南崁溪濱 - 卡路里: 669 Cal - 總步數: 10216 - 平均步頻: 163 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'48" / 05'13" / 05'01" / 04'55" / 04'56" / 04'59" / 04'51" / 04'57" / 05'00" / 04'50" / 04'52" / 04'55" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'54") | 1005 / 1005 | 161 / 107 |
2 | | 05'11" (+00'20") | 1004 / 2010 | 165 / 116 |
3 | | 05'00" (+00'09") | 1000 / 3011 | 165 / 120 |
4 | | 04'54" (+00'03") | 1008 / 4019 | 163 / 124 |
5 | | 04'53" (+00'02") | 1000 / 5020 | 164 / 124 |
6 | | 04'58" (+00'07") | 1003 / 6023 | 162 / 123 |
7 | | 04'51" | 1011 / 7035 | 164 / 125 |
8 | | 04'53" (+00'02") | 1003 / 8039 | 163 / 124 |
9 | | 04'57" (+00'06") | 1003 / 9042 | 163 / 123 |
10 | | 04'51" | 1005 / 10047 | 163 / 126 |
11 | | 04'51" | 1003 / 11051 | 163 / 125 |
12 | | 04'54" (+00'03") | 1001 / 12052 | 164 / 123 |
13 | | 05'15" (+00'24") | 396 / 12449 | 162 / 117 |
5月累積里程 :
306.97 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'01" | 00:16'02" |
4 | 04'55" | 00:20'57" |
5 | 04'56" | 00:25'53" |
6 | 04'59" | 00:30'52" |
7 | 04'51" | 00:35'43" |
8 | 04'57" | 00:40'40" |
9 | 05'00" | 00:45'40" |
10 | 04'50" | 00:50'30" |
11 | 04'52" | 00:55'22" |
12 | 04'55" | 01:00'17" |
12.4 | 05'23" | 01:02'25" |