11.0 km | 01:22:04 | 07:25/km日期: 2018-07-25 20:05 - 平均心率: 168 - 卡路里: 1061 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 81%
Pace: 06'09" / 06'34" / 06'48" / 07'32" / 07'06" / 07'52" / 15'39" / 07'57" / 08'09" / 07'35" / 07'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+01'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'59") | 1000 / 5000 |
| 6 | | 07'51" (+01'44") | 1000 / 6000 |
| 7 | | 08'08" (+02'01") | 1000 / 7000 |
| 8 | | 07'57" (+01'50") | 1000 / 8000 |
| 9 | | 08'09" (+02'02") | 1000 / 9000 |
| 10 | | 07'34" (+01'27") | 1000 / 10000 |
| 11 | | 07'56" (+01'49") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 11.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'48" | 00:19'31" |
| 4 | 07'32" | 00:27'03" |
| 5 | 07'06" | 00:34'09" |
| 6 | 07'52" | 00:42'01" |
| 7 | 15'39" | 00:57'40" |
| 8 | 07'57" | 01:05'37" |
| 9 | 08'09" | 01:13'46" |
| 10 | 07'35" | 01:21'21" |
| 11 | 07'57" | 01:29'18" |
| 11.0 | 05'56" | 01:29'35" |
展開計圈分析
留言 
