| 在峽谷跑 GPS完全NG了... 就照著舒服的節奏慢慢跑 一邊欣賞美麗的風景 11月累積里程 : 110.49 km  ASICS GEL-NIMBUS 12 累積 : 517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'21" | 00:13'15" | | 3 | 06'20" | 00:19'35" | | 4 | 06'55" | 00:26'30" | | 5 | 07'06" | 00:33'36" | | 6 | 08'29" | 00:42'05" | | 7 | 07'04" | 00:49'09" | | 8 | 06'30" | 00:55'39" | | 9 | 06'36" | 01:02'15" | | 10 | 05'43" | 01:07'58" | | 11 | 07'17" | 01:15'15" | | 12 | 07'56" | 01:23'11" | | 13 | 07'26" | 01:30'37" | | 14 | 08'38" | 01:39'15" | | 15 | 07'22" | 01:46'37" | | 16 | 10'34" | 01:57'11" | | 17 | 04'50" | 02:02'01" | | 18 | 05'51" | 02:07'52" | | 19 | 05'30" | 02:13'22" | | 20 | 04'55" | 02:18'17" | | 21 | 04'02" | 02:22'19" | | 22 | 04'11" | 02:26'30" | | 23 | 11'27" | 02:37'57" | | 24 | 02'48" | 02:40'45" | | 25 | 06'01" | 02:46'46" | | 26 | 06'43" | 02:53'29" | | 27 | 06'42" | 03:00'11" | | 28 | 05'46" | 03:05'57" | | 29 | 02'20" | 03:08'17" | | 30 | 10'21" | 03:18'38" | | 31 | 04'18" | 03:22'56" | | 32 | 03'11" | 03:26'07" | | 33 | 06'06" | 03:32'13" | | 34 | 07'11" | 03:39'24" | | 35 | 04'04" | 03:43'28" | | 36 | 10'55" | 03:54'23" | | 37 | 04'52" | 03:59'15" | | 38 | 06'18" | 04:05'33" | | 39 | 03'44" | 04:09'17" | | 40 | 04'46" | 04:14'03" | | 41 | 03'19" | 04:17'22" | | 42 | 04'51" | 04:22'13" | | 43 | 05'47" | 04:28'00" | | 44 | 06'18" | 04:34'18" | | 45 | 07'02" | 04:41'20" | | 46 | 08'21" | 04:49'41" | | 47 | 07'32" | 04:57'13" | | 48 | 07'06" | 05:04'19" | | 49 | 09'29" | 05:13'48" | | 51.0 | 04'27" | 05:22'40" |
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