ivanteng 2012/11/03 訓練日誌

ivanteng 台北市
ID 3901

25 位追隨者

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ivanteng

全馬 | 05:22:24 | 07:38/km | 第7馬

2012 第13屆太魯閣峽谷馬拉松

官方成績
日期	2012-11-03
成績	05:22:24
總名次	1890 / 2610
分組名次	563 / 814
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'36")

00:33'36" (+08'46")

01:07'58" (+12'33")

10 km

(01:07'58")

00:34'22" (+09'32")

15 km

(01:46'37")

00:38'39" (+13'49")

01:10'19" (+14'54")

20 km

(02:18'17")

00:31'40" (+06'50")

25 km

(02:46'46")

00:28'29" (+03'39")

01:00'21" (+04'56")

30 km

(03:18'38")

00:31'52" (+07'02")

35 km

(03:43'28")

00:24'50"

00:55'25"

40 km

(04:14'03")

00:30'35" (+05'45")

Finish

(05:22:24)

日期: 2012-11-03 07:09 - 總爬升: 293 m - 地點: 太魯閣中橫公路 - 天氣: 陰晴雨 - 卡路里: 2848 Cal - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'53" (+04'13")

1010 / 1010

06'23"

(13'21")

06'21" (+03'41")

1005 / 2015

06'21"

(19'42")

06'19" (+03'39")

1003 / 3018

06'56"

(26'38")

06'54" (+04'14")

1003 / 4022

07'11"

(33'49")

07'08" (+04'28")

1006 / 5028

展開計圈分析

08'26"

(42'15")

08'26" (+05'46")

998 / 6027

07'05"

(49'20")

07'02" (+04'22")

1005 / 7032

06'32"

(55'52")

06'28" (+03'48")

1009 / 8041

06'39"

(01:02'31")

06'38" (+03'58")

1001 / 9043

05'42"

(01:08'13")

05'41" (+03'01")

1000 / 10043

07'24"

(01:15'37")

07'14" (+04'34")

1021 / 11064

07'59"

(01:23'36")

07'56" (+05'16")

1004 / 12069

07'32"

(01:31'08")

07'29" (+04'49")

1006 / 13075

08'50"

(01:39'58")

08'38" (+05'58")

1021 / 14096

07'29"

(01:47'27")

07'23" (+04'43")

1011 / 15108

09'44"

(01:57'11")

08'20" (+05'40")

1167 / 16275

05'46"

(02:02'57")

06'39" (+03'59")

866 / 17141

05'53"

(02:08'50")

05'51" (+03'11")

1004 / 18145

05'38"

(02:14'28")

05'31" (+02'51")

1018 / 19163

05'39"

(02:20'07")

05'35" (+02'55")

1011 / 20175

02'44"

(02:22'51")

02'40"

1021 / 21197

04'52"

(02:27'43")

04'49" (+02'09")

1009 / 22206

10'14"

(02:37'57")

07'40" (+05'00")

1331 / 23538

03'42"

(02:41'39")

05'31" (+02'51")

668 / 24207

05'48"

(02:47'27")

05'48" (+03'08")

998 / 25205

07'34"

(02:55'01")

07'31" (+04'51")

1004 / 26210

07'15"

(03:02'16")

07'11" (+04'31")

1008 / 27218

12'03"

(03:14'19")

05'01" (+02'21")

2394 / 29612

04'19"

(03:18'38")

03'51" (+01'11")

1117 / 30730

04'18"

(03:22'56")

06'24" (+03'44")

670 / 31400

05'04"

(03:28'00")

06'04" (+03'24")

833 / 32234

05'41"

(03:33'41")

05'39" (+02'59")

1003 / 33237

06'20"

(03:40'01")

06'13" (+03'33")

1018 / 34255

04'19"

(03:44'20")

04'20" (+01'40")

995 / 35251

10'03"

(03:54'23")

05'05" (+02'25")

1973 / 37225

00'06"

(03:54'29")

03'21" (+00'41")

29 / 37254

07'23"

(04:01'52")

07'05" (+04'25")

1041 / 38296

04'10"

(04:06'02")

04'11" (+01'31")

995 / 39292

04'12"

(04:10'14")

04'09" (+01'29")

1009 / 40301

03'49"

(04:14'03")

03'40" (+01'00")

1040 / 41342

05'24"

(04:19'27")

04'28" (+01'48")

1208 / 42550

04'43"

(04:24'10")

06'05" (+03'25")

775 / 43326

05'38"

(04:29'48")

05'36" (+02'56")

1003 / 44329

07'06"

(04:36'54")

07'03" (+04'23")

1005 / 45335

08'33"

(04:45'27")

07'14" (+04'34")

1181 / 46516

06'26"

(04:51'53")

07'45" (+05'05")

829 / 47346

07'23"

(04:59'16")

07'12" (+04'32")

1024 / 48371

14'32"

(05:13'48")

08'23" (+05'43")

1730 / 50101

08'30"

(05:22'18")

10'01" (+07'21")

847 / 50949

台北市

ivanteng

留言

台北市

ivanteng

留言

在峽谷跑 GPS完全NG了... 就照著舒服的節奏慢慢跑一邊欣賞美麗的風景

11月累積里程 : 110.49 km

ASICS GEL-NIMBUS 12 累積 : 517.5 km

XT 上傳 | 12 years ago

David Huang, 阿杰和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'21"	00:13'15"
3	06'20"	00:19'35"
4	06'55"	00:26'30"
5	07'06"	00:33'36"
6	08'29"	00:42'05"
7	07'04"	00:49'09"
8	06'30"	00:55'39"
9	06'36"	01:02'15"
10	05'43"	01:07'58"
11	07'17"	01:15'15"
12	07'56"	01:23'11"
13	07'26"	01:30'37"
14	08'38"	01:39'15"
15	07'22"	01:46'37"
16	10'34"	01:57'11"
17	04'50"	02:02'01"
18	05'51"	02:07'52"
19	05'30"	02:13'22"
20	04'55"	02:18'17"
21	04'02"	02:22'19"
22	04'11"	02:26'30"
23	11'27"	02:37'57"
24	02'48"	02:40'45"
25	06'01"	02:46'46"
26	06'43"	02:53'29"
27	06'42"	03:00'11"
28	05'46"	03:05'57"
29	02'20"	03:08'17"
30	10'21"	03:18'38"
31	04'18"	03:22'56"
32	03'11"	03:26'07"
33	06'06"	03:32'13"
34	07'11"	03:39'24"
35	04'04"	03:43'28"
36	10'55"	03:54'23"
37	04'52"	03:59'15"
38	06'18"	04:05'33"
39	03'44"	04:09'17"
40	04'46"	04:14'03"
41	03'19"	04:17'22"
42	04'51"	04:22'13"
43	05'47"	04:28'00"
44	06'18"	04:34'18"
45	07'02"	04:41'20"
46	08'21"	04:49'41"
47	07'32"	04:57'13"
48	07'06"	05:04'19"
49	09'29"	05:13'48"
51.0	04'27"	05:22'40"