8.6 km | 00:45:31 | 05:18/km日期: 2012-10-30 06:12 - 地點: 家門前 - 天氣: 晴 - 卡路里: 501 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'29" / 05'07" / 05'25" / 05'12" / 05'16" / 05'26" / 05'18" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1011 / 1011 |
| 2 | | 05'07" | 1004 / 2016 |
| 3 | | 05'23" (+00'16") | 1007 / 3023 |
| 4 | | 05'09" (+00'02") | 1009 / 4033 |
| 5 | | 05'21" (+00'14") | 995 / 5028 |
| 6 | | 05'23" (+00'16") | 1003 / 6032 |
| 7 | | 05'19" (+00'12") | 1002 / 7034 |
| 8 | | 05'21" (+00'14") | 1005 / 8040 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'26" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'20" | 00:42'33" |
| 8.6 | 05'14" | 00:45'31" |
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