15.1 km | 01:12:20 | 04:48/km日期: 2018-05-16 16:14 - 天氣: 有熱,還好有風吹 - 卡路里: 745 Cal - 總步數: 11932 - 平均步頻: 164 - 平均步幅: 126 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'13" / 05'13" / 04'47" / 04'47" / 04'48" / 04'45" / 04'40" / 04'40" / 04'40" / 04'37" / 04'38" / 04'35" / 04'39" / 04'36" / 04'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'46") | 1008 / 1008 | 156 / 103 |
2 | | 05'09" (+00'43") | 1002 / 2010 | 162 / 119 |
3 | | 04'45" (+00'19") | 1006 / 3016 | 163 / 128 |
4 | | 04'48" (+00'22") | 1006 / 4023 | 165 / 125 |
5 | | 04'46" (+00'20") | 1006 / 5029 | 165 / 126 |
6 | | 04'40" (+00'14") | 1004 / 6034 | 165 / 128 |
7 | | 04'40" (+00'14") | 1000 / 7034 | 166 / 128 |
8 | | 04'40" (+00'14") | 1009 / 8043 | 165 / 129 |
9 | | 04'36" (+00'10") | 1010 / 9054 | 165 / 130 |
10 | | 04'36" (+00'10") | 1002 / 10057 | 166 / 130 |
11 | | 04'37" (+00'11") | 1001 / 11058 | 166 / 130 |
12 | | 04'33" (+00'07") | 1006 / 12065 | 167 / 131 |
13 | | 04'36" (+00'10") | 1009 / 13075 | 166 / 130 |
14 | | 04'34" (+00'08") | 1003 / 14079 | 166 / 130 |
15 | | 04'26" | 1007 / 15087 | 168 / 133 |
5月累積里程 :
306.97 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'13" | 00:11'26" |
3 | 04'47" | 00:16'13" |
4 | 04'47" | 00:21'00" |
5 | 04'48" | 00:25'48" |
6 | 04'45" | 00:30'33" |
7 | 04'40" | 00:35'13" |
8 | 04'40" | 00:39'53" |
9 | 04'40" | 00:44'33" |
10 | 04'37" | 00:49'10" |
11 | 04'38" | 00:53'48" |
12 | 04'35" | 00:58'23" |
13 | 04'39" | 01:03'02" |
14 | 04'36" | 01:07'38" |
15 | 04'26" | 01:12'04" |
15.1 | 05'14" | 01:12'20" |