12.0 km | 01:13:06 | 06:05/km日期: 2018-05-16 05:49 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'31" / 06'11" / 06'30" / 06'57" / 06'02" / 05'28" / 05'56" / 05'38" / 06'01" / 05'40" / 06'01" / 08'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'01") | 1000 / 3000 |
| 4 | | 06'56" (+01'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 03'12" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 368.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'57" | 00:26'09" |
| 5 | 06'02" | 00:32'11" |
| 6 | 05'28" | 00:37'39" |
| 7 | 05'56" | 00:43'35" |
| 8 | 05'38" | 00:49'13" |
| 9 | 06'01" | 00:55'14" |
| 10 | 05'40" | 01:00'54" |
| 11 | 06'01" | 01:06'55" |
| 12 | 08'32" | 01:15'27" |
| 12.0 | 05'45" | 01:15'32" |
留言 
展開計圈分析
