12.2 km | 00:58:58 | 04:50/km日期: 2018-05-15 17:21 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 04'52" / 04'39" / 04'41" / 04'41" / 04'45" / 04'54" / 04'55" / 04'49" / 04'45" / 04'50" / 05'19" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 04'07" | 181 / 12181 |
1W2D 10k(5:00) 10min cold down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
213.97 km 
Mizuno Wave Emperor3-wide 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'54" | 00:28'32" |
| 7 | 04'55" | 00:33'27" |
| 8 | 04'49" | 00:38'16" |
| 9 | 04'45" | 00:43'01" |
| 10 | 04'50" | 00:47'51" |
| 11 | 05'19" | 00:53'10" |
| 12 | 05'03" | 00:58'13" |
| 12.2 | 04'08" | 00:58'58" |
展開計圈分析
留言 
