23.2 km | 02:02:53 | 05:18/km日期: 2018-05-12 16:07 - 平均心率: 153 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'30" / 05'12" / 05'15" / 05'15" / 05'17" / 05'20" / 05'19" / 05'17" / 04'57" / 05'08" / 05'05" / 07'23" / 05'33" / 05'41" / 05'32" / 05'31" / 05'13" / 05'10" / 05'10" / 05'16" / 05'29" / 05'35" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'32") | 1000 / 21000 |
| 22 | | 05'35" (+00'39") | 1000 / 22000 |
| 23 | | 05'07" (+00'11") | 1000 / 23000 |
| 24 | | 04'55" | 179 / 23179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 04'57" | 00:47'22" |
| 10 | 05'08" | 00:52'30" |
| 11 | 05'05" | 00:57'35" |
| 12 | 07'23" | 01:04'58" |
| 13 | 05'33" | 01:10'31" |
| 14 | 05'41" | 01:16'12" |
| 15 | 05'32" | 01:21'44" |
| 16 | 05'31" | 01:27'15" |
| 17 | 05'13" | 01:32'28" |
| 18 | 05'10" | 01:37'38" |
| 19 | 05'10" | 01:42'48" |
| 20 | 05'16" | 01:48'04" |
| 21 | 05'29" | 01:53'33" |
| 22 | 05'35" | 01:59'08" |
| 23 | 05'08" | 02:04'16" |
| 23.2 | 05'00" | 02:05'10" |
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