21.0 km | 01:57:03 | 05:34/km日期: 2014-02-17 20:14 - 地點: 桃園三民公園 - 天氣: 涼爽 - 平均心率: 84 - 卡路里: 1044 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'50" / 04'55" / 04'51" / 06'59" / 04'48" / 06'08" / 05'09" / 05'07" / 05'01" / 05'20" / 05'43" / 05'45" / 05'28" / 05'51" / 05'52" / 05'32" / 05'47" / 05'42" / 06'32" / 05'20" / 05'37" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 996 / 996 |
| 2 | | 04'54" (+00'06") | 1007 / 2003 |
| 3 | | 04'51" (+00'03") | 1012 / 3016 |
| 4 | | 06'59" (+02'11") | 993 / 4010 |
| 5 | | 04'48" | 1013 / 5023 |
| 6 | | 06'10" (+01'22") | 1009 / 6033 |
| 7 | | 05'06" (+00'18") | 996 / 7030 |
| 8 | | 05'06" (+00'18") | 1003 / 8034 |
| 9 | | 05'01" (+00'13") | 1012 / 9046 |
| 10 | | 05'20" (+00'32") | 1004 / 10051 |
| 11 | | 05'47" (+00'59") | 1005 / 11056 |
| 12 | | 05'40" (+00'52") | 1001 / 12057 |
| 13 | | 05'27" (+00'39") | 998 / 13056 |
| 14 | | 05'52" (+01'04") | 1003 / 14060 |
| 15 | | 05'52" (+01'04") | 1001 / 15061 |
| 16 | | 05'31" (+00'43") | 1009 / 16071 |
| 17 | | 05'42" (+00'54") | 1010 / 17081 |
| 18 | | 05'47" (+00'59") | 995 / 18076 |
| 19 | | 06'31" (+01'43") | 1005 / 19081 |
| 20 | | 05'16" (+00'28") | 1013 / 20095 |
| 21 | | 05'40" (+00'52") | 1010 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
137.20 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 06'59" | 00:21'35" |
| 5 | 04'48" | 00:26'23" |
| 6 | 06'08" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'07" | 00:42'47" |
| 9 | 05'01" | 00:47'48" |
| 10 | 05'20" | 00:53'08" |
| 11 | 05'43" | 00:58'51" |
| 12 | 05'45" | 01:04'36" |
| 13 | 05'28" | 01:10'04" |
| 14 | 05'51" | 01:15'55" |
| 15 | 05'52" | 01:21'47" |
| 16 | 05'32" | 01:27'19" |
| 17 | 05'47" | 01:33'06" |
| 18 | 05'42" | 01:38'48" |
| 19 | 06'32" | 01:45'20" |
| 20 | 05'20" | 01:50'40" |
| 21 | 05'37" | 01:56'17" |
| 21.0 | 34'50" | 01:57'03" |
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