9.0 km | 01:21:47 | 09:03/km日期: 2018-05-18 19:08 - 地點: 竹北 - 天氣: 熱 - 平均心率: 110 - 卡路里: 593 Cal - 總步數: 17812 - 平均步頻: 217 - 平均步幅: 50 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'21" / 08'56" / 09'05" / 09'05" / 09'01" / 09'00" / 08'44" / 08'50" / 09'21" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+00'56") | 504 / 504 | 212 / 49 |
| 2 | | 08'57" (+00'19") | 505 / 1010 | 213 / 52 |
| 3 | | 08'58" (+00'20") | 508 / 1518 | 219 / 50 |
| 4 | | 08'41" (+00'03") | 502 / 2021 | 216 / 53 |
| 5 | | 09'00" (+00'22") | 503 / 2524 | 218 / 50 |
| 6 | | 09'04" (+00'26") | 501 / 3026 | 220 / 50 |
| 7 | | 09'04" (+00'26") | 505 / 3531 | 221 / 49 |
| 8 | | 09'03" (+00'25") | 506 / 4037 | 223 / 49 |
| 9 | | 08'55" (+00'17") | 500 / 4538 | 220 / 50 |
| 10 | | 08'51" (+00'13") | 504 / 5043 | 214 / 52 |
| 11 | | 08'59" (+00'21") | 504 / 5547 | 213 / 52 |
| 12 | | 08'54" (+00'16") | 501 / 6048 | 214 / 52 |
| 13 | | 08'46" (+00'08") | 501 / 6550 | 220 / 51 |
| 14 | | 08'45" (+00'07") | 504 / 7055 | 223 / 51 |
| 15 | | 08'43" (+00'05") | 506 / 7561 | 216 / 52 |
| 16 | | 08'38" | 501 / 8063 | 214 / 54 |
| 17 | | 08'42" (+00'04") | 501 / 8564 | 212 / 53 |
| 18 | | 10'04" (+01'26") | 504 / 9068 | 222 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
168.26 km 
Mizuno Rider 21(wide) blue 累積 :
414.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'56" | 00:18'17" |
| 3 | 09'05" | 00:27'22" |
| 4 | 09'05" | 00:36'27" |
| 5 | 09'01" | 00:45'28" |
| 6 | 09'00" | 00:54'28" |
| 7 | 08'44" | 01:03'12" |
| 8 | 08'50" | 01:12'02" |
| 9 | 09'21" | 01:21'23" |
| 9.0 | 12'49" | 01:21'47" |
展開計圈分析
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