22.4 km | 01:55:12 | 05:08/km日期: 2018-03-25 06:10 - 平均心率: 177 - 卡路里: 1410 Cal
Pace: 04'57" / 04'36" / 04'37" / 04'26" / 04'27" / 04'36" / 04'29" / 04'54" / 05'13" / 04'43" / 04'49" / 04'50" / 04'47" / 05'45" / 05'00" / 04'56" / 05'15" / 05'20" / 05'21" / 05'38" / 08'07" / 06'28" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
132.91 km 
美津濃 皇速 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'26" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'29" | 00:32'08" |
| 8 | 04'54" | 00:37'02" |
| 9 | 05'13" | 00:42'15" |
| 10 | 04'43" | 00:46'58" |
| 11 | 04'49" | 00:51'47" |
| 12 | 04'50" | 00:56'37" |
| 13 | 04'47" | 01:01'24" |
| 14 | 05'45" | 01:07'09" |
| 15 | 05'00" | 01:12'09" |
| 16 | 04'56" | 01:17'05" |
| 17 | 05'15" | 01:22'20" |
| 18 | 05'20" | 01:27'40" |
| 19 | 05'21" | 01:33'01" |
| 20 | 05'38" | 01:38'39" |
| 21 | 08'07" | 01:46'46" |
| 22 | 06'28" | 01:53'14" |
| 22.4 | 05'16" | 01:55'12" |
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