21.1 km | 01:49:39 | 05:11/km日期: 2018-05-20 05:04 - 總爬升: 157 m - 卡路里: 1139 Cal - 總步數: 16386 - 平均步頻: 149 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'46" / 04'45" / 04'47" / 04'40" / 04'36" / 04'34" / 04'41" / 05'07" / 05'18" / 05'11" / 05'06" / 05'28" / 04'42" / 04'41" / 05'37" / 05'20" / 06'03" / 06'29" / 05'53" / 05'31" / 05'46" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'11") | 1003 / 1003 | 169 / 124 |
2 | | 04'44" (+00'10") | 1002 / 2005 | 170 / 123 |
3 | | 04'45" (+00'11") | 1005 / 3011 | 170 / 123 |
4 | | 04'38" (+00'04") | 1006 / 4017 | 169 / 127 |
5 | | 04'35" (+00'01") | 1003 / 5021 | 170 / 128 |
6 | | 04'34" | 1008 / 6029 | 168 / 129 |
7 | | 04'39" (+00'05") | 1008 / 7038 | 167 / 128 |
8 | | 05'03" (+00'29") | 1006 / 8045 | 163 / 120 |
9 | | 05'14" (+00'40") | 1000 / 9045 | 160 / 118 |
10 | | 05'13" (+00'39") | 1001 / 10047 | 151 / 126 |
11 | | 05'02" (+00'28") | 1000 / 11047 | 160 / 123 |
12 | | 05'30" (+00'56") | 1000 / 12048 | 135 / 134 |
13 | | 04'42" (+00'08") | 1008 / 13056 | 162 / 130 |
14 | | 04'37" (+00'03") | 1001 / 14058 | 162 / 132 |
15 | | 05'35" (+01'01") | 1004 / 15062 | 127 / 140 |
16 | | 05'20" (+00'46") | 1007 / 16070 | 141 / 131 |
17 | | 05'58" (+01'24") | 1003 / 17073 | 114 / 146 |
18 | | 06'28" (+01'54") | 1000 / 18073 | 106 / 144 |
19 | | 05'53" (+01'19") | 1006 / 19079 | 133 / 126 |
20 | | 05'29" (+00'55") | 1005 / 20085 | 145 / 125 |
21 | | 05'43" (+01'09") | 1007 / 21093 | 127 / 137 |
22 | | 05'11" (+00'37") | 102 / 21195 | 157 / 122 |
5月累積里程 :
306.97 km Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'40" | 00:18'58" |
5 | 04'36" | 00:23'34" |
6 | 04'34" | 00:28'08" |
7 | 04'41" | 00:32'49" |
8 | 05'07" | 00:37'56" |
9 | 05'18" | 00:43'14" |
10 | 05'11" | 00:48'25" |
11 | 05'06" | 00:53'31" |
12 | 05'28" | 00:58'59" |
13 | 04'42" | 01:03'41" |
14 | 04'41" | 01:08'22" |
15 | 05'37" | 01:13'59" |
16 | 05'20" | 01:19'19" |
17 | 06'03" | 01:25'22" |
18 | 06'29" | 01:31'51" |
19 | 05'53" | 01:37'44" |
20 | 05'31" | 01:43'15" |
21 | 05'46" | 01:49'01" |
21.1 | 06'09" | 01:49'39" |