11.3 km | 01:21:11 | 07:09/km日期: 2018-05-18 18:12 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'41" / 07'28" / 07'45" / 07'26" / 07'18" / 07'11" / 07'11" / 07'02" / 06'52" / 06'38" / 06'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'09") | 1000 / 1000 |
| 2 | | 07'27" (+00'55") | 1000 / 2000 |
| 3 | | 07'44" (+01'12") | 1000 / 3000 |
| 4 | | 07'26" (+00'54") | 1000 / 4000 |
| 5 | | 07'17" (+00'45") | 1000 / 5000 |
| 6 | | 07'11" (+00'39") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'10" | 342 / 11342 |
5月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 07'45" | 00:22'54" |
| 4 | 07'26" | 00:30'20" |
| 5 | 07'18" | 00:37'38" |
| 6 | 07'11" | 00:44'49" |
| 7 | 07'11" | 00:52'00" |
| 8 | 07'02" | 00:59'02" |
| 9 | 06'52" | 01:05'54" |
| 10 | 06'38" | 01:12'32" |
| 11 | 06'33" | 01:19'05" |
| 11.3 | 07'36" | 01:21'41" |
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