14.0 km | 01:07:01 | 04:47/km日期: 2018-05-21 18:44 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'28" / 05'23" / 05'10" / 05'02" / 04'49" / 04'52" / 04'48" / 04'50" / 04'38" / 04'34" / 04'25" / 04'20" / 04'21" / 04'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'10") | 1000 / 1000 |
2 | | 05'22" (+01'04") | 1000 / 2000 |
3 | | 05'09" (+00'51") | 1000 / 3000 |
4 | | 05'01" (+00'43") | 1000 / 4000 |
5 | | 04'49" (+00'31") | 1000 / 5000 |
6 | | 04'51" (+00'33") | 1000 / 6000 |
7 | | 04'48" (+00'30") | 1000 / 7000 |
8 | | 04'49" (+00'31") | 1000 / 8000 |
9 | | 04'37" (+00'19") | 1000 / 9000 |
10 | | 04'34" (+00'16") | 1000 / 10000 |
11 | | 04'24" (+00'06") | 1000 / 11000 |
12 | | 04'20" (+00'02") | 1000 / 12000 |
13 | | 04'21" (+00'03") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 04'04" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km 母子鱷魚 3代 藍 累積 :
674.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 05'02" | 00:21'03" |
5 | 04'49" | 00:25'52" |
6 | 04'52" | 00:30'44" |
7 | 04'48" | 00:35'32" |
8 | 04'50" | 00:40'22" |
9 | 04'38" | 00:45'00" |
10 | 04'34" | 00:49'34" |
11 | 04'25" | 00:53'59" |
12 | 04'20" | 00:58'19" |
13 | 04'21" | 01:02'40" |
14 | 04'18" | 01:06'58" |
14.0 | 04'33" | 01:07'01" |