8.4 km | 00:50:01 | 05:58/km日期: 2018-05-19 05:56 - 平均心率: 143 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 05'57" / 06'47" / 06'05" / 06'42" / 06'54" / 05'42" / 06'44" / 06'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'36") | 228 / 228 |
2 | | 06'14" (+00'45") | 262 / 490 |
3 | | 05'49" (+00'20") | 269 / 760 |
4 | | 05'30" (+00'01") | 302 / 1062 |
5 | | 05'49" (+00'20") | 201 / 1263 |
6 | | 06'40" (+01'11") | 211 / 1474 |
7 | | 06'11" (+00'42") | 241 / 1715 |
8 | | 06'09" (+00'40") | 263 / 1979 |
9 | | 06'00" (+00'31") | 266 / 2245 |
10 | | 06'00" (+00'31") | 263 / 2509 |
11 | | 06'01" (+00'32") | 264 / 2773 |
12 | | 06'02" (+00'33") | 265 / 3039 |
13 | | 05'53" (+00'24") | 272 / 3311 |
14 | | 05'56" (+00'27") | 277 / 3589 |
15 | | 05'46" (+00'17") | 210 / 3799 |
16 | | 06'44" (+01'15") | 186 / 3985 |
17 | | 06'17" (+00'48") | 249 / 4234 |
18 | | 07'12" (+01'43") | 88 / 4323 |
19 | | 05'41" (+00'12") | 272 / 4595 |
20 | | 05'31" (+00'02") | 294 / 4889 |
21 | | 05'38" (+00'09") | 315 / 5205 |
22 | | 05'45" (+00'16") | 225 / 5430 |
23 | | 05'51" (+00'22") | 274 / 5705 |
24 | | 05'43" (+00'14") | 283 / 5988 |
25 | | 05'41" (+00'12") | 275 / 6264 |
26 | | 05'50" (+00'21") | 273 / 6537 |
27 | | 05'29" | 300 / 6837 |
28 | | 05'47" (+00'18") | 144 / 6981 |
29 | | 06'27" (+00'58") | 186 / 7168 |
30 | | 05'59" (+00'30") | 257 / 7426 |
31 | | 05'57" (+00'28") | 262 / 7688 |
32 | | 06'05" (+00'36") | 233 / 7922 |
33 | | 05'46" (+00'17") | 458 / 8381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'47" | 00:12'44" |
3 | 06'05" | 00:18'49" |
4 | 06'42" | 00:25'31" |
5 | 06'54" | 00:32'25" |
6 | 05'42" | 00:38'07" |
7 | 06'44" | 00:44'51" |
8 | 06'02" | 00:50'53" |
8.4 | 05'41" | 00:53'03" |