12.3 km | 01:33:21 | 07:36/km日期: 2018-05-23 19:21 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'14" / 05'54" / 10'27" / 06'14" / 05'55" / 12'44" / 06'02" / 05'58" / 09'28" / 05'42" / 10'50" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 09'35" (+04'25") | 5 / 2005 |
| 4 | | 01:25'35" (+20'25") | 48 / 2053 |
| 5 | | 06'33" (+01'23") | 1000 / 3053 |
| 6 | | 06'11" (+01'01") | 1000 / 4053 |
| 7 | | 05'56" (+00'46") | 985 / 5038 |
| 8 | | 01:08'13" (+03'03") | 102 / 5141 |
| 9 | | 06'22" (+01'12") | 1000 / 6141 |
| 10 | | 06'02" (+00'52") | 1000 / 7141 |
| 11 | | 05'59" (+00'49") | 1000 / 8141 |
| 12 | | 05'50" (+00'40") | 357 / 8498 |
| 13 | | 01:46'42" (+41'32") | 31 / 8530 |
| 14 | | 06'11" (+01'01") | 1000 / 9530 |
| 15 | | 05'10" | 694 / 10224 |
| 16 | | 02:29'44" (+24'34") | 34 / 10258 |
| 17 | | 06'15" (+01'05") | 1000 / 11258 |
| 18 | | 06'16" (+01'06") | 1000 / 12258 |
| 19 | | 06'41" (+01'31") | 4 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 10'27" | 00:22'35" |
| 4 | 06'14" | 00:28'49" |
| 5 | 05'55" | 00:34'44" |
| 6 | 12'44" | 00:47'28" |
| 7 | 06'02" | 00:53'30" |
| 8 | 05'58" | 00:59'28" |
| 9 | 09'28" | 01:08'56" |
| 10 | 05'42" | 01:14'38" |
| 11 | 10'50" | 01:25'28" |
| 12 | 06'19" | 01:31'47" |
| 12.3 | 05'56" | 01:33'21" |
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