14.1 km | 01:39:07 | 07:02/km日期: 2018-05-26 05:18 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 11'27" / 06'39" / 06'41" / 07'35" / 06'52" / 06'54" / 15'42" / 06'34" / 07'24" / 07'19" / 06'48" / 07'26" / 06'57" / 07'42" / 30'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'32") | 1000 / 1000 |
2 | | 06'38" (+00'15") | 1000 / 2000 |
3 | | 06'41" (+00'18") | 1000 / 3000 |
4 | | 07'34" (+01'11") | 1000 / 4000 |
5 | | 06'51" (+00'28") | 1000 / 5000 |
6 | | 06'54" (+00'31") | 1000 / 6000 |
7 | | 07'32" (+01'09") | 1000 / 7000 |
8 | | 06'25" (+00'02") | 870 / 7870 |
9 | | 07'25" (+01'02") | 1000 / 8870 |
10 | | 07'15" (+00'52") | 1000 / 9870 |
11 | | 06'53" (+00'30") | 1000 / 10870 |
12 | | 06'47" (+00'24") | 1000 / 11870 |
13 | | 06'23" | 1000 / 12870 |
14 | | 08'13" (+01'50") | 1000 / 13870 |
15 | | 07'06" (+00'43") | 197 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
67.09 km asics dynaflyte 累積 :
432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 06'39" | 00:18'06" |
3 | 06'41" | 00:24'47" |
4 | 07'35" | 00:32'22" |
5 | 06'52" | 00:39'14" |
6 | 06'54" | 00:46'08" |
7 | 15'42" | 01:01'50" |
8 | 06'34" | 01:08'24" |
9 | 07'24" | 01:15'48" |
10 | 07'19" | 01:23'07" |
11 | 06'48" | 01:29'55" |
12 | 07'26" | 01:37'21" |
13 | 06'57" | 01:44'18" |
14 | 07'42" | 01:52'00" |
14.1 | 29'58" | 01:54'02" |