12.1 km | 01:20:13 | 06:37/km日期: 2014-02-16 17:24 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'25" / 06'46" / 06'45" / 06'35" / 06'40" / 06'46" / 06'36" / 06'37" / 06'29" / 06'36" / 06'30" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1010 / 1010 |
| 2 | | 06'43" (+00'18") | 1008 / 2019 |
| 3 | | 06'47" (+00'22") | 1004 / 3023 |
| 4 | | 06'33" (+00'08") | 1005 / 4028 |
| 5 | | 06'40" (+00'15") | 1009 / 5038 |
| 6 | | 06'45" (+00'20") | 1006 / 6045 |
| 7 | | 06'36" (+00'11") | 1011 / 7056 |
| 8 | | 06'38" (+00'13") | 1003 / 8059 |
| 9 | | 06'28" (+00'03") | 1010 / 9069 |
| 10 | | 06'35" (+00'10") | 1001 / 10071 |
| 11 | | 06'31" (+00'06") | 1011 / 11083 |
| 12 | | 06'47" (+00'22") | 1002 / 12085 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'45" | 00:19'56" |
| 4 | 06'35" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'46" | 00:39'57" |
| 7 | 06'36" | 00:46'33" |
| 8 | 06'37" | 00:53'10" |
| 9 | 06'29" | 00:59'39" |
| 10 | 06'36" | 01:06'15" |
| 11 | 06'30" | 01:12'45" |
| 12 | 06'48" | 01:19'33" |
| 12.1 | 06'44" | 01:20'13" |
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