12.1 km | 01:23:58 | 06:56/km日期: 2018-05-23 10:44 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'00" / 06'21" / 07'00" / 08'05" / 07'43" / 07'09" / 08'28" / 06'05" / 06'27" / 08'51" / 05'52" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'59" (+01'34") | 1000 / 3000 |
| 4 | | 08'05" (+02'40") | 1000 / 4000 |
| 5 | | 07'42" (+02'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 08'28" (+03'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+01'02") | 1000 / 9000 |
| 10 | | 08'51" (+03'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 07'00" | 00:19'21" |
| 4 | 08'05" | 00:27'26" |
| 5 | 07'43" | 00:35'09" |
| 6 | 07'09" | 00:42'18" |
| 7 | 08'28" | 00:50'46" |
| 8 | 06'05" | 00:56'51" |
| 9 | 06'27" | 01:03'18" |
| 10 | 08'51" | 01:12'09" |
| 11 | 05'52" | 01:18'01" |
| 12 | 05'26" | 01:23'27" |
| 12.1 | 05'33" | 01:23'58" |
展開計圈分析
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