8.8 km | 00:50:00 | 05:40/km日期: 2018-05-22 05:38 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 05'34" / 05'35" / 05'44" / 05'48" / 05'43" / 06'41" / 05'36" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'56") | 145 / 145 |
2 | | 05'27" (+00'17") | 574 / 720 |
3 | | 05'16" (+00'06") | 300 / 1020 |
4 | | 05'38" (+00'28") | 645 / 1665 |
5 | | 05'34" (+00'24") | 189 / 1855 |
6 | | 05'38" (+00'28") | 280 / 2136 |
7 | | 05'37" (+00'27") | 973 / 3109 |
8 | | 06'14" (+01'04") | 9 / 3118 |
9 | | 05'11" (+00'01") | 9 / 3128 |
10 | | 05'10" | 12 / 3140 |
11 | | 05'33" (+00'23") | 120 / 3261 |
12 | | 05'48" (+00'38") | 234 / 3496 |
13 | | 05'44" (+00'34") | 273 / 3769 |
14 | | 05'36" (+00'26") | 281 / 4051 |
15 | | 05'44" (+00'34") | 276 / 4327 |
16 | | 05'39" (+00'29") | 282 / 4609 |
17 | | 05'36" (+00'26") | 276 / 4885 |
18 | | 05'40" (+00'30") | 282 / 5167 |
19 | | 05'26" (+00'16") | 399 / 5567 |
20 | | 06'30" (+01'20") | 133 / 5701 |
21 | | 07'56" (+02'46") | 115 / 5816 |
22 | | 05'39" (+00'29") | 279 / 6096 |
23 | | 05'31" (+00'21") | 285 / 6381 |
24 | | 05'35" (+00'25") | 286 / 6668 |
25 | | 05'37" (+00'27") | 275 / 6943 |
26 | | 05'32" (+00'22") | 338 / 7282 |
27 | | 05'41" (+00'31") | 275 / 7557 |
28 | | 05'35" (+00'25") | 465 / 8023 |
29 | | 05'31" (+00'21") | 788 / 8811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'44" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 05'43" | 00:28'24" |
6 | 06'41" | 00:35'05" |
7 | 05'36" | 00:40'41" |
8 | 05'33" | 00:46'14" |
8.8 | 05'30" | 00:50'42" |