15.7 km | 01:22:37 | 05:15/km日期: 2014-02-17 21:16 - 卡路里: 1230 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'54" / 05'04" / 05'08" / 05'22" / 05'24" / 05'21" / 05'12" / 05'10" / 05'21" / 05'25" / 05'14" / 05'44" / 04'55" / 05'08" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1005 / 1005 |
2 | | 05'03" (+00'10") | 1008 / 2014 |
3 | | 05'09" (+00'16") | 1012 / 3026 |
4 | | 05'22" (+00'29") | 1007 / 4034 |
5 | | 05'25" (+00'32") | 1014 / 5048 |
6 | | 05'17" (+00'24") | 1011 / 6059 |
7 | | 05'12" (+00'19") | 1013 / 7073 |
8 | | 05'10" (+00'17") | 1005 / 8079 |
9 | | 05'21" (+00'28") | 1007 / 9086 |
10 | | 05'25" (+00'32") | 1016 / 10103 |
11 | | 05'12" (+00'19") | 1018 / 11121 |
12 | | 05'15" (+00'22") | 1027 / 12149 |
13 | | 05'17" (+00'24") | 1011 / 13161 |
14 | | 05'17" (+00'24") | 1009 / 14171 |
15 | | 05'15" (+00'22") | 1012 / 15183 |
16 | | 05'43" (+00'50") | 524 / 15707 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'04" | 00:09'58" |
3 | 05'08" | 00:15'06" |
4 | 05'22" | 00:20'28" |
5 | 05'24" | 00:25'52" |
6 | 05'21" | 00:31'13" |
7 | 05'12" | 00:36'25" |
8 | 05'10" | 00:41'35" |
9 | 05'21" | 00:46'56" |
10 | 05'25" | 00:52'21" |
11 | 05'14" | 00:57'35" |
12 | 05'44" | 01:03'19" |
13 | 04'55" | 01:08'14" |
14 | 05'08" | 01:13'22" |
15 | 05'22" | 01:18'44" |
15.7 | 05'29" | 01:22'37" |