10.4 km | 01:04:07 | 06:08/km日期: 2018-05-23 18:59 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'37" / 06'03" / 06'26" / 05'51" / 06'09" / 06'14" / 05'42" / 06'11" / 06'09" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+07'42") | 2 / 2 |
| 2 | | 06'33" (+00'52") | 1000 / 1002 |
| 3 | | 06'03" (+00'22") | 1000 / 2002 |
| 4 | | 06'26" (+00'45") | 1000 / 3002 |
| 5 | | 05'50" (+00'09") | 1000 / 4002 |
| 6 | | 06'09" (+00'28") | 1000 / 5002 |
| 7 | | 06'13" (+00'32") | 1000 / 6002 |
| 8 | | 05'41" | 1000 / 7002 |
| 9 | | 06'10" (+00'29") | 1000 / 8002 |
| 10 | | 06'09" (+00'28") | 1000 / 9002 |
| 11 | | 06'08" (+00'27") | 1000 / 10002 |
| 12 | | 06'06" (+00'25") | 432 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 05'51" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'14" | 00:37'20" |
| 7 | 05'42" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 06'09" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 10.4 | 06'03" | 01:04'09" |
展開計圈分析
留言 
