12.0 km | 01:04:32 | 05:22/km日期: 2018-05-23 19:57 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'54" / 04'46" / 05'20" / 05'27" / 05'31" / 05'29" / 05'33" / 05'34" / 05'37" / 16'23" / 05'52" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'06") | 2124 / 2124 |
| 2 | | 03'16" (+00'08") | 432 / 2556 |
| 3 | | 13'15" (+10'07") | 106 / 2663 |
| 4 | | 03'12" (+00'04") | 442 / 3105 |
| 5 | | 19'05" (+15'57") | 74 / 3179 |
| 6 | | 03'12" (+00'04") | 441 / 3621 |
| 7 | | 14'36" (+11'28") | 96 / 3718 |
| 8 | | 03'08" | 451 / 4169 |
| 9 | | 17'06" (+13'58") | 82 / 4252 |
| 10 | | 03'14" (+00'06") | 436 / 4689 |
| 11 | | 14'41" (+11'33") | 96 / 4785 |
| 12 | | 03'14" (+00'06") | 437 / 5223 |
| 13 | | 14'32" (+11'24") | 97 / 5320 |
| 14 | | 03'10" (+00'02") | 445 / 5766 |
| 15 | | 16'48" (+13'40") | 84 / 5850 |
| 16 | | 03'14" (+00'06") | 437 / 6287 |
| 17 | | 19'38" (+16'30") | 72 / 6360 |
| 18 | | 03'12" (+00'04") | 442 / 6802 |
| 19 | | 17'26" (+14'18") | 81 / 6883 |
| 20 | | 03'14" (+00'06") | 437 / 7321 |
| 21 | | 18'52" (+15'44") | 75 / 7396 |
| 22 | | 03'12" (+00'04") | 440 / 7836 |
| 23 | | 17'09" (+14'01") | 82 / 7919 |
| 24 | | 03'13" (+00'05") | 439 / 8358 |
| 25 | | 21'23" (+18'15") | 66 / 8424 |
| 26 | | 03'14" (+00'06") | 435 / 8860 |
| 27 | | 19'29" (+16'21") | 72 / 8933 |
| 28 | | 03'11" (+00'03") | 444 / 9377 |
| 29 | | 24'17" (+21'09") | 58 / 9436 |
| 30 | | 03'15" (+00'07") | 435 / 9871 |
| 31 | | 01:20'13" (+17'05") | 17 / 9888 |
| 32 | | 05'08" (+02'00") | 2122 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 05'20" | 00:15'00" |
| 4 | 05'27" | 00:20'27" |
| 5 | 05'31" | 00:25'58" |
| 6 | 05'29" | 00:31'27" |
| 7 | 05'33" | 00:37'00" |
| 8 | 05'34" | 00:42'34" |
| 9 | 05'37" | 00:48'11" |
| 10 | 16'23" | 01:04'34" |
| 11 | 05'52" | 01:10'26" |
| 12 | 04'28" | 01:14'54" |
| 12.0 | 02'53" | 01:14'56" |
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