13.4 km | 01:38:44 | 07:22/km日期: 2018-06-02 05:05 - 總爬升: 339 m - 平均心率: 144 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'46" / 07'59" / 09'41" / 05'34" / 05'23" / 05'14" / 06'48" / 09'31" / 07'39" / 08'53" / 16'50" / 06'31" / 06'32" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'31") | 1000 / 1000 |
2 | | 07'58" (+02'44") | 1000 / 2000 |
3 | | 07'20" (+02'06") | 1000 / 3000 |
4 | | 05'34" (+00'20") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'47" (+01'33") | 1000 / 7000 |
8 | | 09'31" (+04'17") | 1000 / 8000 |
9 | | 07'38" (+02'24") | 1000 / 9000 |
10 | | 08'53" (+03'39") | 1000 / 10000 |
11 | | 07'10" (+01'56") | 1000 / 11000 |
12 | | 06'30" (+01'16") | 1000 / 12000 |
13 | | 06'32" (+01'18") | 1000 / 13000 |
14 | | 15'59" (+10'45") | 399 / 13399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
56.06 km asics dynaflyte 累積 :
432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'59" | 00:15'45" |
3 | 09'41" | 00:25'26" |
4 | 05'34" | 00:31'00" |
5 | 05'23" | 00:36'23" |
6 | 05'14" | 00:41'37" |
7 | 06'48" | 00:48'25" |
8 | 09'31" | 00:57'56" |
9 | 07'39" | 01:05'35" |
10 | 08'53" | 01:14'28" |
11 | 16'50" | 01:31'18" |
12 | 06'31" | 01:37'49" |
13 | 06'32" | 01:44'21" |
13.4 | 15'59" | 01:50'44" |