11.5 km | 01:10:45 | 06:07/km日期: 2018-06-02 16:41 - 平均心率: 164 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'15" / 05'35" / 05'54" / 15'38" / 06'21" / 06'03" / 26'54" / 06'22" / 05'56" / 06'00" / 30'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
40.68 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 15'38" | 00:33'22" |
| 5 | 06'21" | 00:39'43" |
| 6 | 06'03" | 00:45'46" |
| 7 | 26'54" | 01:12'40" |
| 8 | 06'22" | 01:19'02" |
| 9 | 05'56" | 01:24'58" |
| 10 | 06'00" | 01:30'58" |
| 11 | 30'33" | 02:01'31" |
| 11.5 | 06'02" | 02:04'46" |
留言 
展開計圈分析
