15.1 km | 01:22:11 | 05:26/km日期: 2018-05-28 19:14 - 總爬升: 307 m - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'32" / 05'31" / 05'41" / 05'22" / 05'19" / 05'15" / 05'11" / 05'27" / 05'28" / 05'34" / 05'46" / 05'18" / 05'28" / 05'17" / 05'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 1000 / 1000 |
2 | | 05'30" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'18" (+00'08") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'34" (+00'24") | 1000 / 10000 |
11 | | 05'45" (+00'35") | 1000 / 11000 |
12 | | 05'17" (+00'07") | 1000 / 12000 |
13 | | 05'28" (+00'18") | 1000 / 13000 |
14 | | 05'16" (+00'06") | 1000 / 14000 |
15 | | 05'25" (+00'15") | 1000 / 15000 |
16 | | 05'24" (+00'14") | 112 / 15112 |
毀護跑,往橋下途中差點被彥士撿走,還好他今天練兩鐵~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
287.96 km adidas adizero boston. 6 藍 累積 :
1650.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'41" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'19" | 00:27'25" |
6 | 05'15" | 00:32'40" |
7 | 05'11" | 00:37'51" |
8 | 05'27" | 00:43'18" |
9 | 05'28" | 00:48'46" |
10 | 05'34" | 00:54'20" |
11 | 05'46" | 01:00'06" |
12 | 05'18" | 01:05'24" |
13 | 05'28" | 01:10'52" |
14 | 05'17" | 01:16'09" |
15 | 05'25" | 01:21'34" |
15.1 | 05'28" | 01:22'11" |