10.2 km | 01:09:43 | 06:50/km日期: 2014-02-17 17:11 - 地點: 興豐路-中央東路 - 天氣: 不錯 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'08" / 06'16" / 06'44" / 06'32" / 06'20" / 07'04" / 06'20" / 06'08" / 06'24" / 10'16" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 1012 / 1012 |
2 | | 06'13" (+00'04") | 987 / 2000 |
3 | | 06'42" (+00'33") | 1008 / 3008 |
4 | | 06'36" (+00'27") | 997 / 4005 |
5 | | 06'21" (+00'12") | 999 / 5004 |
6 | | 07'04" (+00'55") | 999 / 6002 |
7 | | 06'17" (+00'08") | 1002 / 7004 |
8 | | 06'09" | 997 / 8001 |
9 | | 06'25" (+00'16") | 998 / 8999 |
10 | | 10'28" (+04'19") | 999 / 9998 |
11 | | 06'43" (+00'34") | 166 / 10165 |
高雄馬恢復跑-2
其實,只是為了晚一點的聚餐多吃一點而已~
2月累積里程 : 163.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'44" | 00:19'08" |
4 | 06'32" | 00:25'40" |
5 | 06'20" | 00:32'00" |
6 | 07'04" | 00:39'04" |
7 | 06'20" | 00:45'24" |
8 | 06'08" | 00:51'32" |
9 | 06'24" | 00:57'56" |
10 | 10'16" | 01:08'12" |
10.2 | 08'04" | 01:09'32" |