Channel 2014/02/23 訓練日誌

Channel 台南
ID 1783

47 位追隨者

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Channel

100.0 km | --:--:-- | --:-- | 第72馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'36")

00:36'36" (+05'40")

01:17'25" (+09'34")

10 km

(01:17'25")

00:40'49" (+09'53")

15 km

(02:03'32")

00:46'07" (+15'11")

01:36'32" (+28'41")

20 km

(02:53'57")

00:50'25" (+19'29")

25 km

(03:28'22")

00:34'25" (+03'29")

01:11'09" (+03'18")

30 km

(04:05'06")

00:36'44" (+05'48")

35 km

(04:51'05")

00:45'59" (+15'03")

01:40'44" (+32'53")

40 km

(05:45'50")

00:54'45" (+23'49")

45 km

(06:41'19")

00:55'29" (+24'33")

01:41'10" (+33'19")

50 km

(07:27'00")

00:45'41" (+14'45")

55 km

(08:08'23")

00:41'23" (+10'27")

01:34'02" (+26'11")

60 km

(09:01'02")

00:52'39" (+21'43")

65 km

(09:31'58")

00:30'56"

01:07'51"

70 km

(10:08'53")

00:36'55" (+05'59")

75 km

(10:58'15")

00:49'22" (+18'26")

01:45'43" (+37'52")

80 km

(11:54'36")

00:56'21" (+25'25")

85 km

(12:31'01")

00:36'25" (+05'29")

01:13'46" (+05'55")

90 km

(13:08'22")

00:37'21" (+06'25")

Finish

()

日期: 2014-02-23 05:00 - 總爬升: 3189 m - 地點: 新竹尖石 - 平均心率: 113 - 卡路里: 7827 Cal - 溫度: 13°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

29'30"

(29'30")

07'18" (+00'59")

4031 / 4031

31'10"

(01:00'40")

07'45" (+01'26")

4014 / 8045

35'45"

(01:36'25")

08'52" (+02'33")

4024 / 12070

37'32"

(02:13'57")

09'18" (+02'59")

4030 / 16100

41'24"

(02:55'21")

10'17" (+03'58")

4025 / 20126

展開計圈分析

第72馬(XT撐的時間竟然只剩13小時=.=)

賽前宣言: LSD開心玩賽！ ^^

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 378.34 km

DIADORA DA2AMR8380 累積 : 1930.5 km

XT 上傳 | 10 years ago

江小豪, po-hao huang(449) 和其他 26 人說推

留言

觀看另 2 則留言

秀鎮神電量應該沒充飽吧 = =''

2014-02-26 17:46 ·

2 個人推

Peter Lee 恭喜完賽~ 100K就算了, 還爬升3189!!! Orz

2014-02-26 23:51 ·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	06'52"	00:14'35"
3	07'15"	00:21'50"
4	07'29"	00:29'19"
5	07'17"	00:36'36"
6	08'07"	00:44'43"
7	07'41"	00:52'24"
8	07'54"	01:00'18"
9	08'35"	01:08'53"
10	08'32"	01:17'25"
11	08'37"	01:26'02"
12	09'51"	01:35'53"
13	09'48"	01:45'41"
14	08'47"	01:54'28"
15	09'04"	02:03'32"
16	09'43"	02:13'15"
17	10'14"	02:23'29"
18	11'32"	02:35'01"
19	08'44"	02:43'45"
20	10'12"	02:53'57"
21	07'05"	03:01'02"
22	06'57"	03:07'59"
23	07'57"	03:15'56"
24	06'11"	03:22'07"
25	06'15"	03:28'22"
26	05'59"	03:34'21"
27	05'59"	03:40'20"
28	11'04"	03:51'24"
29	06'47"	03:58'11"
30	06'55"	04:05'06"
31	06'36"	04:11'42"
32	10'52"	04:22'34"
33	09'03"	04:31'37"
34	09'43"	04:41'20"
35	09'45"	04:51'05"
36	13'54"	05:04'59"
37	10'38"	05:15'37"
38	08'52"	05:24'29"
39	10'55"	05:35'24"
40	10'26"	05:45'50"
41	15'49"	06:01'39"
42	07'02"	06:08'41"
43	08'38"	06:17'19"
44	15'02"	06:32'21"
45	08'58"	06:41'19"
46	09'01"	06:50'20"
47	08'40"	06:59'00"
48	08'11"	07:07'11"
49	10'15"	07:17'26"
50	09'34"	07:27'00"
51	12'13"	07:39'13"
52	07'25"	07:46'38"
53	07'34"	07:54'12"
54	06'56"	08:01'08"
55	07'15"	08:08'23"
56	12'42"	08:21'05"
57	07'09"	08:28'14"
58	07'12"	08:35'26"
59	07'50"	08:43'16"
60	17'46"	09:01'02"
61	05'43"	09:06'45"
62	06'29"	09:13'14"
63	05'40"	09:18'54"
64	05'43"	09:24'37"
65	07'21"	09:31'58"
66	05'32"	09:37'30"
67	05'33"	09:43'03"
68	08'46"	09:51'49"
69	09'38"	10:01'27"
70	07'26"	10:08'53"
71	07'44"	10:16'37"
72	08'28"	10:25'05"
73	13'22"	10:38'27"
74	10'16"	10:48'43"
75	09'32"	10:58'15"
76	09'56"	11:08'11"
77	15'32"	11:23'43"
78	11'02"	11:34'45"
79	10'45"	11:45'30"
80	09'06"	11:54'36"
81	07'25"	12:02'01"
82	08'41"	12:10'42"
83	06'37"	12:17'19"
84	07'15"	12:24'34"
85	06'27"	12:31'01"
86	06'41"	12:37'42"
87	08'35"	12:46'17"
88	06'45"	12:53'02"
89	07'23"	13:00'25"
90	07'57"	13:08'22"
91	08'50"	13:17'12"
92	12'30"	13:29'42"
91.5	-1'-45"	13:30'36"