12.1 km | 01:14:41 | 06:09/km日期: 2018-05-31 18:44 - 平均心率: 173 - 卡路里: 839 Cal - 總步數: 13258 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'36" / 05'41" / 05'51" / 05'57" / 07'13" / 06'17" / 06'16" / 06'11" / 07'09" / 06'06" / 06'04" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1002 / 1002 | 180 / 98 |
| 2 | | 05'40" (+00'04") | 1002 / 2004 | 184 / 95 |
| 3 | | 05'51" (+00'15") | 1007 / 3012 | 182 / 93 |
| 4 | | 05'54" (+00'18") | 1009 / 4022 | 180 / 93 |
| 5 | | 07'12" (+01'36") | 1008 / 5030 | 168 / 82 |
| 6 | | 06'08" (+00'32") | 1003 / 6034 | 176 / 92 |
| 7 | | 06'14" (+00'38") | 1003 / 7038 | 175 / 91 |
| 8 | | 06'13" (+00'37") | 1004 / 8042 | 174 / 91 |
| 9 | | 07'06" (+01'30") | 1003 / 9046 | 170 / 82 |
| 10 | | 06'02" (+00'26") | 1000 / 10046 | 177 / 93 |
| 11 | | 06'05" (+00'29") | 1005 / 11052 | 178 / 91 |
| 12 | | 05'40" (+00'04") | 1001 / 12053 | 184 / 95 |
| 13 | | 05'03" | 115 / 12168 | 185 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 104.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 07'13" | 00:30'18" |
| 6 | 06'17" | 00:36'35" |
| 7 | 06'16" | 00:42'51" |
| 8 | 06'11" | 00:49'02" |
| 9 | 07'09" | 00:56'11" |
| 10 | 06'06" | 01:02'17" |
| 11 | 06'04" | 01:08'21" |
| 12 | 05'41" | 01:14'02" |
| 12.1 | 05'38" | 01:14'41" |
展開計圈分析
留言 
