14.1 km | 01:13:26 | 05:12/km日期: 2012-10-31 21:55 - 卡路里: 799 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'20" / 05'10" / 05'10" / 05'11" / 05'17" / 05'09" / 05'07" / 05'12" / 05'08" / 05'12" / 05'10" / 05'09" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1005 / 1005 |
| 2 | | 05'19" (+00'12") | 1006 / 2012 |
| 3 | | 05'10" (+00'03") | 1012 / 3024 |
| 4 | | 05'10" (+00'03") | 1003 / 4027 |
| 5 | | 05'11" (+00'04") | 1003 / 5031 |
| 6 | | 05'14" (+00'07") | 1013 / 6045 |
| 7 | | 05'09" (+00'02") | 997 / 7042 |
| 8 | | 05'07" | 1013 / 8056 |
| 9 | | 05'11" (+00'04") | 1005 / 9061 |
| 10 | | 05'08" (+00'01") | 1002 / 10064 |
| 11 | | 05'10" (+00'03") | 997 / 11061 |
| 12 | | 05'10" (+00'03") | 1017 / 12079 |
| 13 | | 05'09" (+00'02") | 999 / 13078 |
| 14 | | 05'05" | 1012 / 14091 |
10月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'09" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'10" | 01:02'42" |
| 13 | 05'09" | 01:07'51" |
| 14 | 05'07" | 01:12'58" |
| 14.1 | 04'46" | 01:13'26" |
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