12.6 km | 01:00:04 | 04:45/km日期: 2018-06-04 16:54 - 卡路里: 681 Cal - 總步數: 9806 - 平均步頻: 163 - 平均步幅: 128 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'33" / 05'01" / 04'48" / 04'44" / 04'41" / 04'34" / 04'40" / 04'35" / 04'31" / 04'37" / 04'40" / 04'34" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'00") | 1003 / 1003 | 159 / 113 |
2 | | 04'58" (+00'27") | 1006 / 2010 | 161 / 123 |
3 | | 04'46" (+00'15") | 1004 / 3015 | 162 / 128 |
4 | | 04'41" (+00'10") | 1008 / 4024 | 164 / 129 |
5 | | 04'41" (+00'10") | 1012 / 5037 | 163 / 130 |
6 | | 04'31" | 1006 / 6043 | 163 / 134 |
7 | | 04'35" (+00'04") | 1006 / 7049 | 165 / 132 |
8 | | 04'34" (+00'03") | 1001 / 8051 | 164 / 132 |
9 | | 04'32" (+00'01") | 1007 / 9059 | 165 / 132 |
10 | | 04'34" (+00'03") | 1005 / 10065 | 163 / 133 |
11 | | 04'37" (+00'06") | 1007 / 11073 | 163 / 131 |
12 | | 04'32" (+00'01") | 1007 / 12080 | 163 / 134 |
13 | | 04'52" (+00'21") | 624 / 12705 | 159 / 128 |
2雙新虎走的第一次下場都是濕,這是老天爺在暗示什麼嗎?!XDD
6月累積里程 :
110.89 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 04'48" | 00:15'22" |
4 | 04'44" | 00:20'06" |
5 | 04'41" | 00:24'47" |
6 | 04'34" | 00:29'21" |
7 | 04'40" | 00:34'01" |
8 | 04'35" | 00:38'36" |
9 | 04'31" | 00:43'07" |
10 | 04'37" | 00:47'44" |
11 | 04'40" | 00:52'24" |
12 | 04'34" | 00:56'58" |
12.6 | 04'57" | 01:00'04" |