21.2 km | 02:10:23 | 06:08/km日期: 2018-06-02 06:09 - 總爬升: 587 m - 地點: 泰山 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'32" / 05'53" / 07'09" / 06'31" / 07'09" / 06'22" / 05'45" / 06'10" / 06'35" / 05'47" / 05'33" / 05'25" / 05'29" / 05'34" / 07'35" / 06'43" / 06'49" / 06'30" / 06'11" / 08'59" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'44") | 1000 / 3000 |
| 4 | | 06'31" (+01'07") | 1000 / 4000 |
| 5 | | 07'08" (+01'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'49" (+01'25") | 1000 / 16000 |
| 17 | | 06'48" (+01'24") | 1000 / 17000 |
| 18 | | 06'30" (+01'06") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 06'09" (+00'45") | 1000 / 20000 |
| 21 | | 05'25" (+00'01") | 1000 / 21000 |
| 22 | | 06'02" (+00'38") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 163.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 07'09" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 07'09" | 00:33'14" |
| 6 | 06'22" | 00:39'36" |
| 7 | 05'45" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 06'35" | 00:58'06" |
| 10 | 05'47" | 01:03'53" |
| 11 | 05'33" | 01:09'26" |
| 12 | 05'25" | 01:14'51" |
| 13 | 05'29" | 01:20'20" |
| 14 | 05'34" | 01:25'54" |
| 15 | 07'35" | 01:33'29" |
| 16 | 06'43" | 01:40'12" |
| 17 | 06'49" | 01:47'01" |
| 18 | 06'30" | 01:53'31" |
| 19 | 06'11" | 01:59'42" |
| 20 | 08'59" | 02:08'41" |
| 21 | 05'26" | 02:14'07" |
| 21.3 | 06'03" | 02:15'39" |
留言 
展開計圈分析
