9.8 km | 00:55:35 | 05:40/km日期: 2018-06-02 06:18 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'02" / 05'38" / 05'20" / 04'49" / 05'17" / 06'07" / 06'27" / 08'11" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 1000 / 1000 |
2 | | 05'37" (+01'14") | 1000 / 2000 |
3 | | 05'57" (+01'34") | 464 / 2464 |
4 | | 04'28" (+00'05") | 400 / 2864 |
5 | | 05'35" (+01'12") | 178 / 3043 |
6 | | 04'23" | 400 / 3443 |
7 | | 05'51" (+01'28") | 170 / 3614 |
8 | | 04'44" (+00'21") | 400 / 4014 |
9 | | 06'10" (+01'47") | 161 / 4176 |
10 | | 04'57" (+00'34") | 400 / 4576 |
11 | | 06'11" (+01'48") | 161 / 4737 |
12 | | 04'54" (+00'31") | 400 / 5137 |
13 | | 08'10" (+03'47") | 122 / 5259 |
14 | | 04'50" (+00'27") | 400 / 5659 |
15 | | 10'13" (+05'50") | 97 / 5757 |
16 | | 05'47" (+01'24") | 1000 / 6757 |
17 | | 06'58" (+02'35") | 1000 / 7757 |
18 | | 05'27" (+01'04") | 1000 / 8757 |
19 | | 05'26" (+01'03") | 1000 / 9757 |
20 | | 06'25" (+02'02") | 24 / 9782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
161.59 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'20" | 00:17'00" |
4 | 04'49" | 00:21'49" |
5 | 05'17" | 00:27'06" |
6 | 06'07" | 00:33'13" |
7 | 06'27" | 00:39'40" |
8 | 08'11" | 00:47'51" |
9 | 05'21" | 00:53'12" |
9.8 | 05'33" | 00:57'33" |