21.5 km | 02:04:07 | 05:46/km日期: 2018-06-02 05:24 - 總爬升: 182 m - 平均心率: 146 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'41" / 05'36" / 05'30" / 05'28" / 05'42" / 06'10" / 06'19" / 09'49" / 05'57" / 05'35" / 05'46" / 06'06" / 06'04" / 05'49" / 05'32" / 05'35" / 05'41" / 05'41" / 05'45" / 05'29" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'02") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'32" (+00'05") | 488 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
146.94 km 
Asics Tartherzeal 6 螢光綠 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'42" | 00:27'57" |
| 6 | 06'10" | 00:34'07" |
| 7 | 06'19" | 00:40'26" |
| 8 | 09'49" | 00:50'15" |
| 9 | 05'57" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 11 | 05'46" | 01:07'33" |
| 12 | 06'06" | 01:13'39" |
| 13 | 06'04" | 01:19'43" |
| 14 | 05'49" | 01:25'32" |
| 15 | 05'32" | 01:31'04" |
| 16 | 05'35" | 01:36'39" |
| 17 | 05'41" | 01:42'20" |
| 18 | 05'41" | 01:48'01" |
| 19 | 05'45" | 01:53'46" |
| 20 | 05'29" | 01:59'15" |
| 21 | 05'31" | 02:04'46" |
| 21.5 | 05'31" | 02:07'28" |
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